Simple Way Spinach, Tofu and Filo Pie (Vegan!)

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Before you jump to Spinach, Tofu and Filo Pie (Vegan!) recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Are Going To Effect Your Health.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you shouldn't eat no matter what is the various foods that you will find at all of those take out places. These types of foods are loaded with bad fat and also have hardly any nutritional value. In this post we are going to be going over foods that you should be eating that can help you stay healthy.

Nuts as well as various seeds will certainly be a much better option when you are searching for a quick snack to enjoy. One of many health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Omega-3 and Omega-6 are called essential fatty acids and they are essential mainly because your body makes use of these fatty acids to keep your hormone levels where they should be. Something you may not realize is that a variety of hormones that you need will only be able to be developed when you have these types of fatty acids.

By simply following a few of the suggestions above you will find that you will end up living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to spinach, tofu and filo pie (vegan!) recipe. You can cook spinach, tofu and filo pie (vegan!) using 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Spinach, Tofu and Filo Pie (Vegan!):

1. Take 4 Tbsp of Olive Oil.
2. Use 1 of Leek, Finely Chopped.
3. You need 2 Cloves of Garlic, finely chopped.
4. Provide 300 g of Fresh Spinach.
5. Get 200 g of Tofu, drained and pressed. (I used smoked).
6. Get 50 g of Breadcrumbs.
7. Provide 2 tsp of Smoked Paprika.
8. Use of Lemon Zest.
9. Provide 2 tsp of Garlic Granules.
10. Provide 2 tsp of Oregano.
11. Use 1 tbsp of Balsamic Vinegar.
12. You need 1 tsp of Nutmeg.
13. Provide 1 Pack of Filo Pastry.

Steps to make Spinach, Tofu and Filo Pie (Vegan!):

1. Heat up 2 table spoons of olive oil. Add the finely chopped leek and cook for a few minutes, until soft..
2. Add the garlic, paprika and spinach (it helps to add to add a handful at a time). Cook down until it is very soft, stirring constantly (for about 5 minutes). When it is cooked leave to cool. You might need to press some of the liquid out of the spinach if it is very runny, I recommend you keep the liquid in case you need it later (it has lots of flavour)..
3. Mash up the tofu. Add the garlic granules, oregano, balsamic vinegar, nutmeg and lemon zest. Then add the spinach mixture and the breadcrumbs, season with the salt and pepper. Here you will be able to tell if you need to add any liquid back to the mix..
4. Pre-heat the oven to 190c (gas mark 5). Grease a tin and line it with filo pastry, you can brush a little olive oil between the pastry sheets. When you get halfway add the spinach mixture. Spread it so the mix is a few centimetres from the edge. Add the remaining pastry on top and brush with the remaining oil..
5. Bake in the oven for 35-45 minutes, until the filling is piping hot the pasty is golden-brown..

This tasty pie has a creamy spinach and Feta filling. Arrange a sheet of filo pastry in the flan ring on the lined baking sheet. This vegan spanakopita is hands down the absolute best you've ever had! Then line the pan with half of one phyllo (filo) sheet, allowing the other half to hang over the edge, brush the half in the pan with some oil, then fold the other half I used half cashews/half extra firm tofu for the feta to reduce the fat. Ready in under an hour you can make it ahead and cook it when you need it.

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