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Best Ways to cook Cauliflower Mash

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Cauliflower Mash

Before you jump to Cauliflower Mash recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.

Many folks do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. These sorts of foods are filled with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you need to be consuming every day.

Everybody likes to have dessert following their meals and if you are one of those individuals you may want to think about some citrus fruit. All the nutrition in citrus fruit, including vitamin C, are also essential for preserving your health. You may also want to mix a few things like orange sections, shredded coconut combined with a teaspoon of honey.

By simply following some of the suggestions above you will notice that you'll be living a healthier life. Something that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to cauliflower mash recipe. You can have cauliflower mash using 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Cauliflower Mash:

  1. You need 1 head of cauliflower.
  2. Take 100 grams of butter.
  3. Take of salt and pepper.
  4. Prepare 50 grams of grated cheddar cheese (optional).
  5. Provide 50 grams of cream cheese (optional).

Steps to make Cauliflower Mash:

  1. Boil the cauliflower until very soft..
  2. Strain for 3-4 minutes to make sure all the extra moisture is out..
  3. Place in a blender with the butter, cheese, salt and pepper. Blend until smooth..

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