How to cook cod,langustines and sauerkraut (Zante)

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Before you jump to cod,langustines and sauerkraut (Zante) recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.

Many men and women do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these types of is non existent and the unwanted side effects will be really bad. For this reason we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

Now when it comes to the main food items that you should have for dinner, you might want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The great thing about salmon is that along with other nutrients it is also loaded with Omega-3. Protein is essential for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you really need. In addition before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

If you decide that your health is important to you, you should take these suggestions to heart. Also if you cut out all the unhealthy food that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to cod,langustines and sauerkraut (zante) recipe. To make cod,langustines and sauerkraut (zante) you only need 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook cod,langustines and sauerkraut (Zante):

1. Get 4 of pieces of cod sliced from the middle each about 200 grams.
2. Get 1 tbsp of lemon juice.
3. Use 1 pinch of of salt.
4. Take 150 grams of shalotts.
5. Use 100 grams of smoked trout.
6. Get 400 grams of cox apples.
7. Get 2 tbsp of oil.
8. Take 10 of juniper berries.
9. Prepare 1 tsp of brown sugar.
10. Get 1 of glass of sauerkraut 770grams drained.
11. Get 1/2 of glass good dry white wine.
12. Take 4 large of langustines uncooked.

Instructions to make cod,langustines and sauerkraut (Zante):

1. wash the cod an remove any bones. With the skin on outside make a roll ,tie with kitchen string,Drizzle over lemon juice add salt and stand to rest in fridge.
2. slice the shalottes thinly, chop the smoked trout. Peel the apples quarter and slice thinly.
3. heat oil and gently heat apples, trout and shallotes. squeeze any remaining juice from sauerkraut.add juniper berries.mix well and season with salt and sugar.add the white wine and gently cook for about 30 minutes stiring..
4. preheat oven to 225 C / Gas 4 . place the washed prawns(langustines) and the cod rounds on top of the sauerkraut in a ovenproof dish, cover the pan with foil not directly on top of the fish and cook for 15 minutes until fish is cooked.serve with parsley or celeriac potato mash.
5. if you do not like juniper berries ,you can remove them as they they have a bitter fruity flavour ..

The flavor is fairly neutral, so it goes with a lot of meals. My kids love it because it isn't spicy When your sauerkraut is fermented to your liking, remove the weight and round of cabbage leaf. And remember, your sauerkraut will continue to ferment in your refrigerator, though at a much slower rate. Les langoustines doivent être alors bien fermes, avec un oeil bien noir, une carapace brillante et ne dégager aucune odeur La présentation sur de la glace pilée est obligatoire. Les langoustines crues se conservent un ou deux jours au réfrigérateur, pas plus.

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