How to cook Mongolian Lamb

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Before you jump to Mongolian Lamb recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is any foods you get at a fast food place. These sorts of foods are filled with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

Although some of you like to have your snack foods, rather than reaching for the potato chips try getting some nuts. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. Omega-3 and Omega-6 are classified as essential fatty acids and they are essential because your body makes use of these types of fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you'll need your body will actually not be able to create a number of of the hormones that it requires.

Following some of the suggestions above you will find that you can be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to mongolian lamb recipe. You can cook mongolian lamb using 16 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Mongolian Lamb:

1. You need of 🌻Marinade:.
2. Take 1/2 Cup of soy sauce.
3. Use 1/3 Cup of cornflour.
4. Use 500 g of lamb leg steaks, trimmed, thinly sliced.
5. Take 4 Tbsp of oil.
6. Use of 🌻Sauce:.
7. Use 1 of onion, cut into thin wedges.
8. Take 2 of garlic cloves, finely chopped.
9. Take of Small piece fresh ginger, finely grated.
10. You need 2 of capsicums, (red & green)cut into strips.
11. Provide 1 Tbsp of oyster sauce.
12. Provide 2 Tbsp of hoisin sauce.
13. Get 1 Tbsp of caster sugar.
14. Take 1/2 tsp of sesame oil.
15. You need 2 Tbsp of chilli sauce (optional).
16. Use of Boiled rice, to serve.

Instructions to make Mongolian Lamb:

1. Combine soy sauce, oil & cornflour in a glass or ceramic bowl. Add lamb. Toss to coat. Cover with plastic wrap. Refrigerate for 30 minutes, if time permits. Heat a wok over high heat. Add 2 teaspoons oil. Swirl to coat. Stir-fry a lamb for until browned and just cooked. Transfer to a bowl. Cover to keep warm. Repeat with oil and remaining lamb in 2 batches..
2. Add remaining oil to wok over high heat. Swirl to coat. Add onion. Stir-fry for 2 minutes or until softened. Add garlic and ginger. Stir-fry for 1 minute or until fragrant. Add capsicum. Stir-fry for 2 minutes or until tender. Return lamb to wok. Add oyster sauce, hoisin sauce, sugar and sesame oil. Stir-fry for 1 to 2 minutes or until sauce has thickened. Serve with rice..

Meanwhile mix all Mongolian sauce ingredients in a jug and set aside. A wide variety of mongolian lamb options are available to you, such as material, use, and pattern. The Mongolian lamb recipe is an Chinese-Australian classic. Serve this Mongolian Lamb with rice or noodles. Make the best Mongolian lamb using our Mongolian lamb recipes.

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