Best Ways to cook Lamb Neck & Kidney Pie

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Before you jump to Lamb Neck & Kidney Pie recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Also Healthy.

Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the different foods that you will acquire at all of those take out places. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. That is why we are going to be going over the food items that you should be eating that will have a good effect on your health.

Your main meals should also include fish such as salmon or perhaps lean proteins, as these will also be in a position to help your health. The reality that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. And whenever it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. To be able to limit your fat intake you ought to cut off any visible fat before you prepare the meats.

If you decide that your health is important to you, you ought to take these suggestions to heart. The one thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to lamb neck & kidney pie recipe. You can cook lamb neck & kidney pie using 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Lamb Neck & Kidney Pie:

1. Get 350 g of Ready Rolled Puff Pastry.
2. Get 150 g of Lamb Neck.
3. You need 200 g of Lamb Kidney.
4. Get 5 g of Bouquet Garni (Parsley, Marjoram, Thyme, Rosemary, Bay Leaf).
5. Take 1 of medium Celery stick.
6. Provide 1 of medium carrot.
7. Prepare 3 of garlic colves.
8. Prepare 1 of lamb stock cube.
9. Get 4 tbsp of Worcestershire Sauce.
10. Prepare 1 tsp of wholemeal flour.
11. Use 1 of egg.

Instructions to make Lamb Neck & Kidney Pie:

1. Heat a wide based pan with a drizzle of vegetable oil over a high heat..
2. Cut the kidney's and Lamb neck into chunks and season all the meat generously with salt and pepper..
3. Once the pan is hot, add the kidney pieces to the pan to brown. Meanwhile, dice the celery and carrot and add them to a slowcooker. Crush the garlic with the skins on and add them to the slowcooker..
4. Once the kidney piece's a browned, remove from the pan and set to one side. Return the pan to the heat and now brown the lamb neck pieces. Boil a kettle..
5. Once all the meat is browned, add both the kidney pieces and the lamb neck meat to the slowcooker. Return the pan to a medium heat and add the flour to cook off for about 1min..
6. Add 300ml of boiled water to the lamb stock cube and mix well, pour this into the pan gradually whilst you whisk the suace in the pan. Then add the worcestershire sauce and whisk well. Leave to reduce by about 1/3rd..
7. Pour the gravy into the slowcooker, add the bouquet garni, place on the lid and cook on a low heat setting for about 8hours. (add more water if the mixture dries out too much).
8. Pre heat and oven to 170°C fan. Once the pie filling is ready, add the mixture to a pie dish. Place the pastry over the top and trim. Pierce a whole to allow steam to escape during cooking..
9. Beat the egg and then egg wash the pastry. Season with some pepper and place in the oven for 20-25mins..

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