Simple Way Easy Hake and Greens

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Before you jump to Easy Hake and Greens recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Will Certainly Effect Your Health.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. It's also advisable to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have very little nutritional value. That is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.

Your main meals should also include fish including salmon or even lean proteins, as these will also be in a position to help your health. The fantastic thing about salmon is that as well as other nutrients additionally it is loaded with Omega-3. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you'll need for the day. Furthermore before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

If you determine that your overall health is important to you, you need to take these tips to heart. The pre packaged highly refined foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to easy hake and greens recipe. You can cook easy hake and greens using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Easy Hake and Greens:

1. Get 2 of x chunky hake fillets.
2. Get 1 of onion finely chopped.
3. Get 150 g of finely chopped chorizo.
4. Take 1 of chilli finely chopped.
5. Get 1 can of cannellini beans.
6. Take 2 of leeks finely sliced.
7. Use Half of a cabbage thinly sliced.
8. Take of Smoked Paprika.
9. Provide of Seasoning.
10. You need of Olive oil.

Steps to make Easy Hake and Greens:

1. Preheat 1 tbsp olive oil over a medium heat. Fry the finely chopped chorizo and onion for 5 minutes until browning..
2. Meanwhile Turn on the grill to 200 degrees. Place the fish on a foil lined baking tray. Season the fish, sprinkle with smoked paprika and drizzle olive oil. Grill the fish for 5 minutes..
3. While the fish is grilling, add the chilli to the chorizo and fry for one minute. Then add the leeks, cabbage and beans. Season and fry for 2-3 minutes..
4. Remove the fish from the grill, plate up and enjoy the quickest mid-week meal..

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