How to cook Plov

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Before you jump to Plov recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Effect Your Health.

One thing that some of you may already understand is that by ingesting the right foods can have a substantial effect on your health. Something that you should not eat no matter what is the varied foods that you will acquire at all of those take out places. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. For this reason we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

You have to remember your mother and father telling you to make sure you eat your vegetables, that is simply because this is very important for a healthy and balanced body. Along with possessing many different vitamins and minerals, you will in addition find that some vegetables also provide potassium. For example, broccoli has plenty of potassium to provide you with your daily recommended allowances. Something different you might like to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

By following a few of the suggestions above you will notice that you will end up living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to plov recipe. You can have plov using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Plov:

1. Use 1200 g of Lamb - (breast, flesh back legs or brisket with bones).
2. Prepare 6 tablespoons of Butter - . l ..
3. Take 4 pcs of Onion - ..
4. Prepare 4 pcs of Carrots - ..
5. You need 600 g of Rice -.
6. Provide 6 tablespoons of Tomato paste sauce or puree - l . ..
7. Take 2 pcs of Bay leaf - ..
8. Get of Salt pepper , , barberry.
9. Provide 1200 ml of Water (you may need more) -.
10. Get 2 of Garlic - heads.

Instructions to make Plov:

1. Lamb cut into pieces of 40 g or more. Meat and season with salt and pepper and fry in oil incandescent. Prepared meat to shift into a deep cauldron, add browned in butter and pour the tomato paste with water..
2. Bring to a boil meat and fill the washed rice. Onion peel and finely chop, carrots clean, wash and cut into strips. Onions and carrots fry in hot oil and add to the rice and meat. Add bay leaf and paste in Fig crude whole head of garlic, as well as Dried barberries. Cook plov up until all the water is absorbed rice, mix gently. Pilaf cover and put in a pre-heated oven for 45 minutes..
3. Serve hot on a common large platter with scones and vegetable salads..

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