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How to cook Slow cooked lamb shanks

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Slow cooked lamb shanks

Before you jump to Slow cooked lamb shanks recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Consume.

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With regards to sitting down to dinner you should additionally think about lean proteins as well as fish such as salmon. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. So that you can minimize your fat intake you ought to cut off any obvious fat before you prepare the meats.

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We hope you got insight from reading it, now let's go back to slow cooked lamb shanks recipe. You can cook slow cooked lamb shanks using 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Slow cooked lamb shanks:

  1. You need 2 of lamb shanks.
  2. Prepare 800 grams of chopped tomatoes.
  3. You need 6 of large carrots.
  4. Use 2 of onions.
  5. Get 3 of bay leaves.
  6. Get 2 sprigs of fresh rosemary.
  7. Use 1 glass of red wine.
  8. You need 500 ml of chicken stock.
  9. Take 2 tbl of spoons runny honey.

Instructions to make Slow cooked lamb shanks:

  1. Peel and chop the carrots and onions..
  2. In a hot pan. Brown the lamb shanks. When browned add to the slow cooker..
  3. Add the chopped tomatoes, onions, carrots and the wine to the hot pot..
  4. Add the chicken stock to the hot pot. If required top up with hot water until the shanks are just about covered..
  5. Drizzle the honey down the shanks..
  6. Add the bay leaves and rosemary to the pot. Cook for 5 hours on high or 6 and a half on medium heat..
  7. When the cooking time is finished remove the bay leaves and rosemary. Serve with choice of potatoes. I used steamed new potatoes..
  8. Enjoy..

Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. In this easy recipe, flavorful, tender, fall-off-the-bone lamb shanks are slowly cooked with broth and aromatics until very tender. Slow-cooked lamb shanks - an easy Sunday dinner. A hearty plateful of succulent, tender slow-cooked lamb on a bed of creamy mashed potatoes swimming in the most delicious homemade gravy - what else could you ask for on a cold, winter's evening when the gales are raging outside? Slow Cooker Greek Lamb Shanks are fall off the bone tender and rubbed in the best greek spices.

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