How to cook Chicken Gizzard Stew

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Before you jump to Chicken Gizzard Stew recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food place. These kinds of foods are loaded with bad fat and also have very little nutritional value. You will be happy to know that we are going to tell you a few of the foods that you should be ingesting every day.

While most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. You may already realize that most of the vitamins you need everyday can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. You will recognize that one of the veggies we are talking about is broccoli, which is packed with potassium. Something different you might want to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

For those who want to get started living a more healthy life the tips above will be able to help you do that. The pre packaged highly refined foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to chicken gizzard stew recipe. You can have chicken gizzard stew using 16 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Chicken Gizzard Stew:

1. Get 1 kg of chicken gizzards.
2. Use 60 ml of olive oil, extra virgin.
3. Get 1 large of onion, chopped.
4. Use 3 of garlic cloves, chopped.
5. You need 2 of bay leaves.
6. Take bunch of chopped parsley.
7. Use of Chili peppers, Add depending on your spicy preferences.
8. Get 1/2 tsp of ground ginger.
9. Use 1 1/2 tbsp of tomato paste.
10. Take 1/2 tsp of paprika.
11. You need 1/2 of yellow bell pepper, chopped.
12. You need 1 of chicken stock cube.
13. Take 100 ml of white wine.
14. Provide of salt.
15. Get of ground black pepper.
16. Provide 100 ml of boiling water.

Steps to make Chicken Gizzard Stew:

1. Add the olive oil to a saucepan and bring to a medium heat..
2. Then add the onion, garlic and bay leaves to the pan and fry for 5-7 minutes. Stir often..
3. Next add the chopped chili's, ginger and parsley and stir..
4. After 1-2 minutes add the gizzards, paprika and tomato paste. Stir well again..
5. Seal with the saucepan with the lid and simmer for 5 minutes. Stir regularly..
6. Then add the bell pepper and chicken stock cube..
7. Reduce heat, then continue to simmer for a further 10 minutes..
8. Add the wine and stir well. Replace the lid and simmer until the liquid has thickened. About 20-25 minutes. Stir occasionally..
9. Add more olive oil if necessary. Season with salt and pepper..
10. Add the water and continue to cook for a further 15-20 minutes. The gizzards do take a long time to cook..
11. Check seasoning is okay. Let it rest for 10-15 minutes prior to serving..

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