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How to cook Sweated leeks from my mother-in-law

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Sweated leeks from my mother-in-law

Before you jump to Sweated leeks from my mother-in-law recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Will Effect Your Health.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. Something that you shouldn't eat no matter what is the various foods that you will find at all of those take out places. These types of foods are packed with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to inform you of a few of the foods that you should be ingesting every day.

While most of you have been told again and again that vegetables are good for you, and there is a pretty good reason why. Potassium is one of the things that you will locate in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. One of the vegetables which will provide the potassium you'll need is broccoli. Another thing you may want to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

Following a number of the suggestions above you will see that you'll be living a healthier life. The pre packaged highly processed foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to sweated leeks from my mother-in-law recipe. To make sweated leeks from my mother-in-law you need 6 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Sweated leeks from my mother-in-law:

  1. Provide 1 bunch of leeks (usually 1 kg - 1,5 kg).
  2. You need 1-2 of cinnamon sticks.
  3. Provide of olive oil.
  4. Provide of salt.
  5. You need of pepper.
  6. Provide of lemon juice.

Steps to make Sweated leeks from my mother-in-law:

  1. Cut the top and roots of the leeks and chop them into pieces of about 3 cm length..
  2. Wash the pieces thoroughly and set them aside in a strainer for 10-15 minutes..
  3. In the meantime, heat a fair amount of olive oil in a pot (preferably with a large surface)..
  4. Place the leeks in the pot, stirring frequently..
  5. When their volume is reduced, add salt, pepper and the cinnamon..
  6. If you notice that the leeks stick to the bottom of the pot, add a little water..
  7. Continue to stir frequently until the leeks are mushy (a soft homogenous mass) and have absorbed all their liquids (their volume will be largely reduced)..
  8. You might need to add salt and pepper according to taste..
  9. When ready, remove from heat and take out the cinnamon..
  10. Squeeze a little lemon on each serving..

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