How to cook Smoked Salmon Pasta

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Before you jump to Smoked Salmon Pasta recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the unwanted effects will be really bad. For this reason we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

With regards to sitting down to an evening meal you should also think about lean proteins and fish such as salmon. You will see that salmon can also be full of Omega-3 and other nutrients. Then when it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. You should also trim off any excess fat that you find on the particular meats that you're planning to eat.

For people who want to get started living a much healthier life the tips above are able to help you do that. Also if you cut out all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to smoked salmon pasta recipe. You can have smoked salmon pasta using 12 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Smoked Salmon Pasta:

1. Use 2 of medium onion, chopped.
2. Provide 20 ml of olive oil.
3. Get 3 tbsp of all-purpose flour.
4. Use 80 grams of butter.
5. Provide 250 ml of fresh cream.
6. Prepare 250 ml of milk.
7. Prepare 175 grams of cream cheese, salmon flavour.
8. Get 2 tbsp of thyme, chopped.
9. Use 500 grams of pasta, cooked.
10. Get 600 grams of smoked salmon, cubed small.
11. Prepare of salt and pepper.
12. Provide 2 of medium avocados, sliced (optional).

Steps to make Smoked Salmon Pasta:

1. You can serve this dish hot or cold.
2. Preheat a large pot on the stove to a meduim / high heat.
3. Fry the onions in a large pot with the olive oil, until nice and light brown.
4. Reduce the heat to meduim / low. Add the butter and let it melt.
5. Add the flour and stir until it forms a light dough.
6. Begin adding the cream bit by bit, whisking constantly so that it doesn't get lumpy, now do the same with the milk.
7. Add the thyme and simmer for about 4 minutes, continue whisking. Now add your cream cheese.
8. By now you should know if you want to serve your dish hot or cold. If you want to serve it cold, put the sauce aside to cool down before you continue.
9. Add the pasta and salmon, check for seasoning and add salt and pepper if need to.
10. Serve with sliced avocado (optional).

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