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How to cook Chicken & Butternut Squash Lasagne

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Chicken & Butternut Squash Lasagne

Before you jump to Chicken & Butternut Squash Lasagne recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Will Certainly Effect Your Health.

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With regards to sitting down to supper you should also think about lean proteins and also fish such as salmon. The reality that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you'll need. Then when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. You should also trim off any excess fat that you find on the specific meats that you plan to eat.

For people who want to get started living a healthier life the tips above can help you do that. The pre packaged highly refined foods that you can find in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to chicken & butternut squash lasagne recipe. To make chicken & butternut squash lasagne you need 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Chicken & Butternut Squash Lasagne:

  1. Get 2 of large pointed sweet red peppers, halved.
  2. Take 2 tbsp of extra virgin olive oil.
  3. Prepare 2 tbsp of brown rice flour (or plain flour if not GF).
  4. Prepare 200 mls of almond milk (or milk).
  5. You need 1 1/2 tsp of dried parsley.
  6. Get 1/4 tsp of salt.
  7. Get Pinch of ground pepper.
  8. Provide 400 g of mini chicken fillets.
  9. Get 400 g of butternut squash lasagne sheets.

Steps to make Chicken & Butternut Squash Lasagne:

  1. Pre-heat the oven to 200ºC and roast the peppers for 30 minutes until soft and just starting to blacken at the edges..
  2. While the peppers are roasting, make the white sauce. Add the olive oil to a saucepan and put the pan over a low heat. Stir the brown rice flour into the oil and mix well..
  3. Slowly pour the milk into the pan, stirring constantly with a balloon whisk to incorporate the milk into the roux. When all of the milk has been stirred in, turn the heat up under the pan and bring the mix to a boil, whisking constantly. When the sauce is bubbling and thickened, add the parsley, pepper and salt, and set the sauce to one side..
  4. Next brown the chicken fillets in a frying pan for a few minutes, for just long enough to turn the fillets white on the outside. Set these to one side..
  5. Assemble the lasagne: Lightly grease a non-stick baking dish. Cover the base of the dish with a layer of butternut squash lasagne. Spread half of the white sauce over the layer of lasagne..
  6. Cover the butternut with a layer of roasted red peppers (use all of the pepper), then top the peppers with another layer of butternut squash. Spread the rest of the sauce over the squash..
  7. Spread the chicken fillets out in a single layer over the butternut squash, then top with a final layer of squash..
  8. Seal the dish with foil, then place the dish in the oven and roast for 1 hour..
  9. Allow the lasagne to sit for 15 minutes before dishing up..

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