Best Ways to cook Chicken Wraps

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Before you jump to Chicken Wraps recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. It's also advisable to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the unwanted side effects can be very bad. This is why we are going to be going over the foods that you should be eating that will have a good effect on your health.

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Following some of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly processed foods that you can find in any store is in addition not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to chicken wraps recipe. You can cook chicken wraps using 19 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chicken Wraps:

1. You need 6 of medium chicken breasts, skinless and de-boned.
2. Prepare 1 cup of all-purpose flour.
3. You need 1 of vegetable oil for deep frying.
4. Prepare 4 of large wraps.
5. You need 8 of lettuce leaves.
6. Prepare 4 of thick slices of cheddar cheese, cut into 4 strips each.
7. Use 16 of cocktail tomatoes.
8. Prepare 200 ml of burger and salad dressing.
9. Take of egg wash.
10. Provide 100 ml of milk.
11. Take 3 of eggs.
12. You need 1 tsp of salt.
13. Take 1 tsp of ground black pepper.
14. You need of breadcrumbs mixture.
15. Take 1 cup of dried breadcrumbs.
16. Provide 100 grams of parmesan cheese.
17. You need 2 tsp of garlic powder.
18. You need 2 tsp of salt.
19. Prepare 2 tsp of ground black pepper.

Instructions to make Chicken Wraps:

1. Cut the chicken breasts in about 1.5cm strips, length wise..
2. Get a breading station ready with 3 flat dishes. 1st Dish: Put the flour in. 2nd Dish: Mix the ingredients for the egg wash together and put in the 2nd one. 3rd Dish: Mix the ingredients for the breadcrumbs mixture together put in the last dish..
3. Coat the chicken strips with flour, shaking off excess. Next, dip them in the egg mixture. Then coat them in the breadcrumb mixture. Place on a plate. It's best to do this in a few batches..
4. Preheat your deep fryer to 170°C. If you don't have one just use a pot on the stove with oil in. Deep fry the chicken for 4 minutes. Transfer onto a paper towel to drain and cool..
5. Open the 4 wraps. On each wrap place 2 lettuce leaves, 8 cocktail tomatoes halfs, 4 strips of cheddar cheese, 3-4 chicken strips and top with burger and salad dressing. Roll up and serve. https://cookpad.com/us/recipes/344494-burger-and-salad-dressing.

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