Best Ways to cook Seafood Stir Fry with Courgettes and Leeks

Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Seafood Stir Fry with Courgettes and Leeks recipe here. We also have wide variety of recipes to try.

Before you jump to Seafood Stir Fry with Courgettes and Leeks recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Effect Your Health.

One thing that some of you may already know is that by eating the right foods can have a massive effect on your health. It's also advisable to realize that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. You will be pleased to know that we are going to inform you of a few of the foods that you ought to be eating every day.

Also when it comes to having a dessert following your meals you should think of having various citrus fruits. All the nutrition in citrus fruit, including vitamin C, are also necessary for looking after your health. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a gentle honey dressing.

If you decide that your overall health is important to you, you should take these tips to heart. Something that you need to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to seafood stir fry with courgettes and leeks recipe. You can have seafood stir fry with courgettes and leeks using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Seafood Stir Fry with Courgettes and Leeks:

1. Take 400 grams of Frozen Tiger Prawns.
2. Get 400 grams of Frozen Mussels.
3. Take 1 of large Courgette.
4. Provide Cup of full of chopped Leeks.
5. Prepare Cup of full of Frozen Peppers.
6. Take 1 bag of Salad.
7. Prepare 1 Cup of Basmati Rice.
8. You need 2 tablespoons of Cooking Oil.
9. Take to taste of Salt and Pepper.

Steps to make Seafood Stir Fry with Courgettes and Leeks:

1. Put frozen Prawns and Mussels into a large Wok or saucepan. Add oil and gently heat..
2. Peel, slice and dice Courgette and add to pan..
3. Add sliced leeks(can be fresh or frozen), and the Peppers.
4. Give everything a good mix up and cook until no “ blue” is left on the Prawns and everything is bubbling away..
5. Add the rice to the mix and stir in. Keep it bubbling for at least 10-15 minutes until the rice has absorbed the liquid and is soft..
6. With your hands, tear up the larger leaves of the salad and stir in. Cook for a few minutes until the leaves go soft and no liquid remains..
7. Serve and enjoy! Please add a photo if you try this!!.

This is so delicious, and goes perfectly with the other flavours. Divide among serving bowls and serve immediately. Enjoy with seasoned rice or salad if low carbing. Seafood Stir Fry Recipes on Yummly Stir-fry Thai Noodles With Chicken Meatballs, Mandarin Shrimp And Vegetable Stir Fry, Teriyaki Meatball Stir Fry.

If you find this Seafood Stir Fry with Courgettes and Leeks recipe helpful please share it to your close friends or family, thank you and good luck.

Location:

Share :