Simple Way Baked Sardines

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Before you jump to Baked Sardines recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

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Citrus fruit will be one of the better things that you could have for your desserts, as opposed to having a piece of cake or perhaps ice cream. Along with vitamin C, you will find that there are lots of other health benefits that you will find in these types of fruits. You may also want to put together a few things like orange sections, shredded coconut blended with a teaspoon of honey.

For those who want to begin living a more healthy life the tips above can help you do that. One thing that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to baked sardines recipe. You can have baked sardines using 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Sardines:

1. Provide 1 lb of sardines, cleaned.
2. Prepare 1/4 cup of olive oil, extra virgin.
3. You need to taste of Salt.
4. Prepare to taste of fresh ground black pepper.
5. Use 1 good pinch of greek oregano.
6. Use 1 good pinch of dried thyme.
7. Use 4 of garlic cloves, sliced.
8. Provide to taste of crushed red pepper flakes or paprika.
9. Use 1/2 of lemon, juice only.

Instructions to make Baked Sardines:

1. Preheat oven to about 200 c..
2. Salt the sardines overnight with rock salt..
3. Rinse under cold running water..
4. Then layer sardines in a baking dish and season with black pepper..
5. Then whisk the olive oil, oregano, thyme, garlic, red pepper flakes or paprika and lemon juice in a small bowl until well combined..
6. Pour over the sardines and then let it sit for about 30 minutes so the sardines absorb the flavours..
7. Then transfer the baking dish to the oven and cook for about 20 minutes. Add a splash of water to the dish if it becomes dry at any point..
8. Serve immediately. Enjoy with some crusty bread..

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