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Best Ways to cook Green Shakshuka💚

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Green Shakshuka💚

Before you jump to Green Shakshuka💚 recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.

Many men and women do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. You should also realize that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. For this reason we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Your main meals should also include fish such as salmon or perhaps lean proteins, as these will also be in a position to help your health. You will notice that salmon can also be abundant with Omega-3 and various other nutrients. Then when it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. In order to limit your fat intake you ought to cut off any noticeable fat before you prepare the meats.

For those who want to begin living a much healthier life the tips above will be able to help you do that. One thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to green shakshuka💚 recipe. You can cook green shakshuka💚 using 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Green Shakshuka💚:

  1. Prepare 1 clove of garlic.
  2. Take 1 of green bell pepper.
  3. You need 5 g of mint.
  4. You need 20 g of parsley.
  5. Take 1 of leek.
  6. Provide 1 tsp of cumin.
  7. You need 50 g of spinach.
  8. You need 100 g of frozen peas.
  9. Use 1/2 of lemon juice.
  10. Take 200 g of feta cheese.
  11. Take 4 of eggs.
  12. Get of Salt.
  13. You need of Pepper.
  14. Take of Nutmeg.
  15. Prepare of Vegetable oil for frying.

Steps to make Green Shakshuka💚:

  1. Peel and finely chop garlic. Remove the core and dice bell pepper. Chop mint and parsley. Halve leek lengthwise and slice..
  2. Heat vegetable oil in a large frying pan over medium-high heat. Add garlic and sauté for approx. 2 min. Add leek and bell pepper and cook for approx 3-4 min. Season with cumin, freshly grated nutmeg, salt and pepper to taste..
  3. Add spinach, peas, half of the parsley and chopped mint to the pan. As soon as spinach starts to shrink, add lemon juice. Crumble half of the feta cheese over the pan and stir to combine..
  4. Make four small holes in the leek mixture using a spatula and crack the eggs into them. Season eggs with salt. Let cook for approx. 10 min. Until eggs have set and egg yolks are still tender..
  5. Crumble remaining feta cheese and sprinkle over the shakshuka. Garnish with remaining parsley and season with salt and pepper. Enjoy !.

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