Best Ways to cook Easy Peasy Stir Fry

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Before you jump to Easy Peasy Stir Fry recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.

Many folks do not realize that the foods you select can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the varied foods that you will find at all of those take out places. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

Everyone likes to have dessert just after their meals and if you are one of those individuals you may want to consider some citrus fruit. Citrus fruits also present you with vitamin C, as well as other vitamins as well as minerals that can help keep you healthy. One desert that I have always enjoyed is orange pieces combined together with shredded coconut and mixed together with a gentle honey dressing.

If you decide that your overall health is important to you, you need to take these tips to heart. One thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to easy peasy stir fry recipe. To make easy peasy stir fry you need 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Easy Peasy Stir Fry:

1. You need 1 of Aubergine.
2. You need 1 of Courgette.
3. Provide 1/2 of Leek.
4. Provide 2 of Carrots.
5. Prepare 2 Portions of Rice.
6. Prepare 1 of Chilli, Sliced.
7. Use Splash of Sesame Oil.
8. Get 1 Tbsp of Soy Sauce.
9. Get 1 of Lime.
10. Prepare to taste of Salt.
11. Prepare 2 of Spring Onions.
12. Prepare 1 of Small Handful of Cashews (Optional).

Instructions to make Easy Peasy Stir Fry:

1. Put the rice on the boil with some water and a little salt.
2. Slice up the veg in anyway you would like, I recommend a bit chunky to keep its flavour but still small enough to cook whilst frying..
3. With a good splash of oil heat up a non-stick pan. Let it heat up, then add the veg. Stir-fry the veggies on a high heat, then turn it down to a medium heat setting. Add the soy sauce to the veg. Cook the veg until they are soft, with some crunch to them. Take off the heat..
4. When it is cooked take the rice off the boil and drain if it needs it, drizzle a little sesame oil through the rice. Portion out your rice and veg. Finely slice the spring onion and add on top of your portion. Add a good dollop of the peanut sauce and top with the (optional) cashews..

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