Simple Way Lentil lamb shank

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Before you jump to Lentil lamb shank recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

The one thing that some of you may already recognize is that by eating the right foods can have a huge effect on your health. Its also wise to realize that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these types of is non existent and the negative effects can be really bad. In this posting we shall be going over foods that you ought to be eating that can help you stay in good health.

Your main meals should also contain fish like salmon or lean proteins, as these will also be able to help your health. You will find that salmon is also full of Omega-3 and various other nutrients. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you'll need for the day. You should also trim off any excess fat that you find on the specific meats that you're planning to eat.

By simply following a number of the suggestions above you will see that you will end up living a healthier life. Also if you cut out all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to lentil lamb shank recipe. You can cook lentil lamb shank using 22 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Lentil lamb shank:

1. Take 2 of lamb shanks.
2. Provide 100 gm of roughly cut chorizo sausage.
3. Use 2 tbsp of Olive Oil.
4. Take 1 of medium onion, sliced.
5. Get 2 of grated tomatoes.
6. Use 1 tsp of whole cumin.
7. Get 1 tsp of whole mustard seeds.
8. Prepare 10 of cloves.
9. Use 1/2 tsp of lightly crushed black peppercorns.
10. You need 1 stick of cinnamon.
11. Get 2 of bay leaves.
12. Provide 1 cup of yellow lentils (split peas).
13. You need 2 of carrots sliced fresh.
14. Get 200 ml of coconut milk.
15. Provide 3/4 cup of water.
16. Provide 1 tsp of coriander powder.
17. You need 1 tsp of cumin powder.
18. Use 2 tsp of chilli powder.
19. Get 1 tsp of turmeric powder.
20. You need 3 tsp of ginger and garlic paste.
21. Provide 1 of red and 1 green chilli crushed.
22. Prepare to taste of Salt.

Steps to make Lentil lamb shank:

1. Set pressure cooker to braise and add in the oil and heat. Then brown the lamb shank and add the chorizo sausage..
2. Once browned, add in the onions, cumin, mustard seeds, cloves, peppercorns, cinnamon stick, ginger and garlic paste, crushed chillies, bay leaves and stir to lightly fry..
3. Once onion becomes translucent, add in the grated tomato, chilli powder, turmeric powder, cumin, coriander powder and salt to taste. Stir and add in the water. Close pressure cooker and change setting to tendon which will cook for 30 minutes..
4. Once stopped, release pressure and open cooker then add in the washed lentils, carrots and coconut milk. Submerge in liquid and cook for a further 30 minutes on the same setting..
5. Once it stops, lentils should be soft and meat very tender. If not allow to cook for a further 15 to 30 minutes ensuring that there is sufficient liquid in the pot. Note to not add too much liquid..
6. Once ready, serve on a bed of mash, cous cous or rice as per preference. Note I served on a bed of coconut rice with a side of salad and a squeeze of lemon over the shank. Enjoy!.

Lamb shank was a forgotten cut until celebrity chefs and trendy restaurants brought it back from oblivion. As a result, what was once a very inexpensive cut of meat is now rather less so. I like lentils and I love the spicy red lentil soup recipe Nancy Leson recently sent me. Spicy Red Lentil Soup, adapted from Lynne Rossetto Kasper's "The Splendid Table's How to Eat Weekends." In a large skillet, brown lamb shanks in oilve oil. Made from lamb and lentil, this easy and delicious main course from United States is sure to please.

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