How to cook Low fat broccoli and leek soup

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Before you jump to Low fat broccoli and leek soup recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Will Effect Your Health.

Many people do not realize that the foods you select can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the different foods that you will find at all of those fast food places. These sorts of foods are filled with bad fat and also have very little nutritional value. This is why we are going to be going over the food items that you should be eating that will have a good effect on your health.

One more thing you will want to be sure of is that your consuming enough of is your vegetables as this will also be able to have a good impact on your health. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables also have potassium. You will recognize that one of the vegetables we are referring to is broccoli, which is full of potassium. Spinach is additionally something that you may want to start eating more of as it includes a lot more vitamins and minerals compared to other vegetables.

If you determine that your overall health is important to you, you should take these tips to heart. Also if you eliminate all the processed foods that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to low fat broccoli and leek soup recipe. You can have low fat broccoli and leek soup using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Low fat broccoli and leek soup:

1. Provide 3 of leeks sliced.
2. Provide 2 clove of garlic crushed.
3. You need 1 stick of celery.
4. Prepare 1 liter of vegetable stock.
5. You need 200 grams of broccoli florets.
6. You need 200 ml of semi skimmed milk.
7. Take 1 tbsp of chopped fresh parsley.
8. Take to taste of salt and pepper.

Instructions to make Low fat broccoli and leek soup:

1. Place leeks, celery, garlic and thyme in large pan..
2. Add stock and bring to boil. Simmer for about 15 minutes..
3. Stir broccoli and parsley. Continue to cook until broccoli is tender..
4. Allow to cool a bit add milk and blend..
5. Return to heat and season to taste..
6. Can be frozen once completely cold..

Low calorie but tasty and filling, this broccoli soup is perfect for the family or to take to work throughout the week. Put the oil into a large saucepan and fry the onion and leek over a medium heat until tender. Add the soy sauce, potato, broccoli and stock to the pan. Fresh leeks and broccoli -- two overlooked vegetables that should be at the top of the charts -- come together in a gorgeous, warming soup. low-sodium chicken or vegetable broth. Transfer soup in batches to a blender or food processor, and.

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