How to cook My Leek, Potato & Onion Soup

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Before you jump to My Leek, Potato & Onion Soup recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.

Many people do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have little or no nutritional value. You will be delighted to know that we are going to let you know a few of the foods that you need to be consuming every day.

In terms of sitting down to supper you should also think about lean proteins and also fish such as salmon. The great thing about salmon is that as well as other nutrients it's also loaded with Omega-3. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. Additionally before preparing your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

Following a few of the suggestions above you will see that you will end up living a healthier life. Also if you cut out all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to my leek, potato & onion soup recipe. To make my leek, potato & onion soup you need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook My Leek, Potato & Onion Soup:

1. Get 1 of full length Leek chopped.
2. Use 6 of medium new Potatoes chopped.
3. Provide 1/4 of of a medium white onion chopped.
4. Take 1/2 tsp of cracked Black Pepper.
5. Use 1/4 tsp of Cumin.
6. Take 1/2 tsp of dried Basil.
7. Get 1 of dried Veg Stock.
8. You need 1/4 tsp of black cracked pepper.
9. You need 3 tbls of Double Cream.
10. Use 1 tbls of Woresester sauce.
11. Provide 1 pinch of chia seeds in each bowl. Or fresh Parsley.

Steps to make My Leek, Potato & Onion Soup:

1. Add all the ingredients into a saucepan with 1+1/2 pints water. except the cream, dried veg stock, all cut up and ready. When adding the new potatoes leave the skin as the goodness ir in there just a quick rinse first..
2. Basil and veg stock cube.
3. Then add veg stock crumble it in. Stir and then simmer for 20 minutes stirring often. Next add to a blender and blend until smooth it will be thick so add 3/4 of 1 pint of boiled water and blend again until all mixed and smooth.
4. Next add back to the saucepan add the double cream stir in then add 1 tbls worsester sauce and stir. Bring to the boil then serve. Sprinkle some chia seeds in the middle and serve..
5. .

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