Best Ways to cook Beef/Lamb Soup - Spanish Style

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Before you jump to Beef/Lamb Soup - Spanish Style recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

Many men and women do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. That is why we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.

Your main meals should also contain fish including salmon or perhaps lean proteins, as these will also be in a position to help your health. You will find that salmon is also rich in Omega-3 and various other nutrients. Protein is vital for your diet, however you don't have to eat a large amount, as a 3 ounces is all you truly need. So that you can reduce your fat intake you really should cut off any obvious fat before you prepare the meats.

If you determine that your health is important to you, you should take these tips to heart. The pre packaged highly refined foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to beef/lamb soup - spanish style recipe. You can cook beef/lamb soup - spanish style using 10 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Beef/Lamb Soup - Spanish Style:

1. Provide of Beef/Lamb.
2. Get 2 of carrots.
3. You need 2 of medium tomatoes.
4. Take 1 of medium onion.
5. Get 2 of sweet potatoes.
6. Get Bunch of coriander.
7. Provide 3 of garlic cloves.
8. Get 3 of bay leaves.
9. Take 1 tbsp of turmeric.
10. Provide to taste of Salt, Chili and pepper.

Instructions to make Beef/Lamb Soup - Spanish Style:

1. .
2. .
3. Heat pan with no oil high heat - Add lamb (water in the lamb will stop it from sticking). Drain water.
4. Once lamb is slightly cooked and water is drained add coriander, onion, garlic mix, mixing it in with the lamb. - Add a tablespoon of olive oil turning the heat down to 5.
5. Add the chopped tomatoes after a min or two and the let it cook for a further 2-3 minutes..
6. Once the tomatoes appear to soften, transfer the dish to a pot then add, carrots, sweet potato, lamb stock, 3 bay leaves,  2 tsps of chilli, tsp of black pepper, tsp of turmeric. Once all ingredients are in, mix together with heat remaining on gas mark 5.
7. Add boiled kettle water to cover the ingredients..
8. Once the water starts to boil bring the heat down to gas mark 3 and let it cook for an hour approximately. Place lid but leave a slight gap for steam to escape..
9. Note - You may need to top up the pot with more water if too much evaporates..

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