Simple Way Cod Fried in Olive Oil and Onions

Hello everybody, welcome to my recipe page, looking for the perfect Cod Fried in Olive Oil and Onions recipe? look no further! We provide you only the perfect Cod Fried in Olive Oil and Onions recipe here. We also have wide variety of recipes to try.

Before you jump to Cod Fried in Olive Oil and Onions recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.

Something that some of you may already know is that by ingesting the right foods can have a huge effect on your health. You should also understand that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. On this page we are going to be going over foods that you need to be eating that can help you stay healthy.

Another thing you will want to make sure of is that your consuming enough of is your vegetables as this will additionally be able to have a good effect on your health. Potassium is amongst the things that you will find in various vegetables, and naturally they also contain many various vitamins and minerals you will additionally need. You will find that one of the veggies we are discussing is broccoli, which is packed with potassium. Spinach is additionally something that you might want to start eating more of as it includes a lot more vitamins and minerals when compared with other vegetables.

If you decide that your health is important to you, you should take these suggestions to heart. Also if you cut out all the unhealthy food that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to cod fried in olive oil and onions recipe. You can cook cod fried in olive oil and onions using 10 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Cod Fried in Olive Oil and Onions:

1. Provide 3 large of onions, sliced.
2. Use 250 ml of olive oil, extra virgin.
3. Prepare 1 tsp of sweet paprika.
4. Take 4 of garlic cloves, sliced.
5. Use 1 of bay leaf.
6. You need 4 piece of salted cod.
7. Take of good amount of coriander.
8. Provide of salt.
9. You need of freshly ground black pepper.
10. Take of plain flour.

Instructions to make Cod Fried in Olive Oil and Onions:

1. 24 hours before place the cod in a bowl of cold water, change 3-4 times during this time..
2. Drain and dry the cod pieces well using a kitchen towel..
3. Coat the cod pieces in flour..
4. In a pan add the olive oil and heat well..
5. Add the cod to the pan and fry on each side. It'll take about 5-10 minutes in total, depending on how crispy you like it..
6. When done to your liking, remove from the pan and set aside..
7. Remove half of the olive oil from the pan..
8. Add the onions, garlic cloves, coriander, sweet paprika and bay leaf..
9. Season with salt and pepper and let it fry over a Medium heat. It'll take about another 5 to 10 minutes..
10. In a shallow tray place the cod pieces and coat with the olive oil and onion mixture..
11. A suggest to serve it with is over fried chips, boiled potatoes or as is with a good rustic bread to mop up the sauce. Accompany with some good olives..

Saute onions and garlic in olive oil until softened. Stir in tomatoes, olives, parsley, and wine. The cod is cooked with a bit of bacon, for a boost of smoky flavor, and then mixed with olives for a hit of brininess. Layer this mixture with the fries and sliced In a large skillet, combine the sliced onion and garlic cloves, sprinkle generously with olive oil and cook. When the onion is transparent, add.

If you find this Cod Fried in Olive Oil and Onions recipe helpful please share it to your close friends or family, thank you and good luck.

Location:

Share :