Simple Way Ham, Leek and Cheese Quiche

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Before you jump to Ham, Leek and Cheese Quiche recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

Many men and women do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. It's also advisable to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have hardly any nutritional value. In the following paragraphs we shall be going over foods that you should be eating that can help you remain healthy and balanced.

Even though some of you love to have your snack foods, rather than reaching for the potato chips try getting some nuts. You will come to discover that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. Your system will use these types of fatty acids as a source for creating hormones that your body needs to stay healthy. The first thing you may not realize is that various hormones that you need will only be able to be produced when you have these types of fatty acids.

For those of you who want to get started living a much healthier life the tips above are able to help you do that. Also if you cut out all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to ham, leek and cheese quiche recipe. You can cook ham, leek and cheese quiche using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Ham, Leek and Cheese Quiche:

1. Prepare 300 g of shortcrust pastry.
2. Take 1 of large leek.
3. Take 4 rashers of bacon.
4. Take 1 tbsp of dried or fresh tarragon.
5. Provide 4 of eggs.
6. Get 150 ml of double cream.
7. Get 70 g of mature cheddar cheese, grated.
8. Get of Generous knob of butter.

Steps to make Ham, Leek and Cheese Quiche:

1. Heat the oven to 180c (fan). Using a loose-bottomed tart tin unroll the pastry out and squidge into the corners and up the sides. Line with baking paper and then fill with rice or dried beans to weigh it down. Cook in the oven for 15 minutes. This is called blind baking. Once done discard the paper and keep the beans/rice for next time..
2. Finely slice the leeks and cut the bacon into chunks. Melt the butter in a large frying pan and gently fry the leeks for 10 minutes and set aside in a bowl..
3. Next, fry the bacon until browned, add the leeks back in and add the tarragon. Cook for a few minutes and set aside..
4. In a separate bowl crack the eggs, and gently beat. Add the double cream and cheese and make sure all mixed in..
5. Spread the bacon and leek mix over the pastry base, pour over the cheesy egg mix, make sure evenly distributed. Bake in the oven for 25 minutes, until golden..

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