Best Ways to cook Slimming world Caribbean pepperpot stew

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We hope you got benefit from reading it, now let's go back to slimming world caribbean pepperpot stew recipe. You can cook slimming world caribbean pepperpot stew using 15 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Slimming world Caribbean pepperpot stew:

1. Use of cooking spray (fry light).
2. Use 400 grams of stewing beef cube all fat removed.
3. Provide 2 of peppers cubed(any color).
4. Take 1 of large sweet potato peeled and cubed.
5. You need 200 grams of green beans.
6. Use 2 cloves of garlic, chopped.
7. Prepare 2 tbsp of jerk seasoning.
8. Get 1/4 tsp of sweetener.
9. Provide 1 tbsp of crushed red pepper flakes.
10. Use 500 grams of passata.
11. Get 200 ml of beef stock.
12. Use 2 tbsp of worchestershire sauce.
13. Prepare of salt and pepper.
14. Prepare 200 grams of rice to serve with the stew.
15. You need 100 grams of sugar snap peas(optional).

Steps to make Slimming world Caribbean pepperpot stew:

1. In a large pot brown beef cubes, add peppers, garlic, jerk seasoning, red pepper flakes, sweetener, passata, stock, green beans and Worcestershire sauce..
2. Mix well, bring to a boil then reduce heat to a medium low heat and cook for at least 2 hours until beef is tender and sauce has reduced and thickened. (Add sugar snap peas in the last 5 minutes of cooking to retain their crunch - optional).
3. You can also cook the stew in the oven for 2 hours at 350℉/180℃..
4. Cook rice as directed by the pack and serve enjoy it's gorgeous!!!.

A tasty SW recipe broken down into simple stages so anyone can follow them. Slimming World Slow Cooked Caribbean Pepper Pot Stew. This Caribbean Pepperpot Stew turned out a bit hot and spicy for me. Aiden loves food with some heat but I like my spice mild! If you don't want it spicy, cut down on the.

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