Best Ways to cook Low Fat Sweet and Sour Chicken

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Before you jump to Low Fat Sweet and Sour Chicken recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Will Effect Your Health.

The one thing that some of you may already know is that by eating the right foods can have a substantial effect on your health. One of the foods you should be avoiding is any foods you get at a fast food spot. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. On this page we shall be going over foods that you ought to be eating that can help you stay healthy and balanced.

Citrus fruit will be one of the greatest things that you could have for your desserts, rather than having a piece of cake or ice cream. Most of the nutrition in citrus fruit, including vitamin C, are additionally required for preserving your health. One desert that I have always liked is orange pieces mixed together with shredded coconut and mixed together with a gentle honey dressing.

Following a number of the suggestions above you will find that you'll be living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to low fat sweet and sour chicken recipe. You can have low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Low Fat Sweet and Sour Chicken:

1. Take 200 grams of chicken breasts cut in bite size chunks.
2. You need 75 grams of green beans or as many as you like.
3. Take 1 of carrot cut in little batons.
4. Get 250 grams of pineapple chunks.
5. You need of batter.
6. Get 50 grams of flour. or enough to make thick batter.
7. Prepare 1 of egg beaten.
8. Get 1 pinch of salt.
9. Prepare of sweet and sour sauce.
10. Take 1/3 cup of vinegar.
11. Take 1/4 cup of brown sugar.
12. You need 3/4 cup of pineapple juice.
13. Take 3 tbsp of extra pineapple juice.
14. Prepare 2 tbsp of cornstarch-corn flour.
15. Get 1 tbsp of soy sauce.

Steps to make Low Fat Sweet and Sour Chicken:

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes.
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly..
3. Reserve sauce until needed..
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken..
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice.

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