Best Ways to cook Leek and broccoli spelt risotto - vegan

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We hope you got benefit from reading it, now let's go back to leek and broccoli spelt risotto - vegan recipe. To cook leek and broccoli spelt risotto - vegan you need 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Leek and broccoli spelt risotto - vegan:

1. Provide of For the risotto.
2. Take 1 tbsp of olive oil.
3. Prepare 1 of onion, peeled and finely chopped.
4. Provide 3 cloves of garlic, peeled and crushed.
5. Prepare 1 tsp of chopped thyme - optional.
6. Provide 1 cup of pearled spelt, rinsed.
7. Provide 500-750 ml of stock.
8. Prepare of For the leeks and broccoli.
9. Prepare 1 tbsp of olive oil.
10. Get 1 of large leek, sliced.
11. Get of Juice of 1/2 lemon.
12. You need Handful of small broccoli florets.

Steps to make Leek and broccoli spelt risotto - vegan:

1. For the risotto: in a pan, heat the oil and then sauté the onion and garlic and thyme on a low heat for about 10 mins until translucent. Add the spelt and stir for about 1 minute. Start adding the stock about 100ml at a time. The spelt takes about 25mins to cook - it should be tender but still with a bite. You don’t need to stir all the time..
2. For the leeks: In another pan, heat the oil on a low- medium heat. Add the leeks. Put a lid on the pan and cook the leeks for about 10 mins until soft. Stir occasionally. When they are ready, squeeze the lemon juice over them..
3. Meanwhile, steam the broccoli..
4. Season the risotto and fold the leeks and broccoli through. Taste for seasoning and lemon - add more if needed. Stir some (veggie/ vegan) parmesan through if you have any. Enjoy 😋.

This healthy version of the Italian classic is gluten-free, vegetarian and finished with chives. Leek And Broccoli Soup - low in fat & carbohydrates, yet really satisfying. This is exactly what I'm after. I love leeks and I love broccoli and it is so easy to transform these two into a nutritious, tasty, satisfying and low carb vegan soup. I am really pleased with it and I sincerely hope you'll give it a try.

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