Simple Way Simple Kale and lamb stew

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Before you jump to Simple Kale and lamb stew recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.

Many folks do not realize that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these varieties of is non existent and the unwanted side effects can be really bad. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

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We hope you got insight from reading it, now let's go back to simple kale and lamb stew recipe. To cook simple kale and lamb stew you need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Simple Kale and lamb stew:

1. Provide 300 grams of Halal Lamb neck cuts(National halal@tescos) abt.
2. Take of Marin8 lamb: tspn of; ginger grlic, salt, plain paprika powder.
3. Take of Marinate for lamb: quater tspn tumeric andcrushed black pepper.
4. Prepare Half of a pack (about 250 grams)Kale.
5. Take 2 of medium white Onions.
6. Prepare of Salt,garlic,corriander powder to tastr.
7. Take of V Little bit Tumeric (quater tspn).
8. Use 3 tablespoons of Cooking oil.
9. Get 1 cup of plain water (or less).
10. Get of Some Hot Water(cover the kale completely) for blending the kale.

Instructions to make Simple Kale and lamb stew:

1. Prep the kale:this comes in large pack,which needs sorting abit the stems/mids as some tougher parts remove,then chop finaly.prep the lamb cuts: marinate the neck lamb.briefly or can prep earlier e.g. overnight in fridge.(in the picture is the mango chutney,see sepr8 recipe).
2. Blanch the finaly choped kale and leave in hot water to soft abit. Prep the onions:remove skin then slice thinly,then can fry the onions in little cooking oil briefly then remove water from kale(pour it out).Add kale in the cooking pot with the onions,simmer briefly only, to keep it's lovely green color,add bit of water about half a mug.also add in the spices.mix with your spoon.then place the marinated pieces of lamb over the kale and cover let simmer steam in the water and in own waters too..
3. Just keep watch until the lamb is cooked,greyish in color and the kale is ready.ot may have a soupy consistancy like a stew,depend on water added and needed.it may also be less soupy and more of dry.. bismillah enjoy with lovely rice or ugali.,or chapatiz. and relishes of choice..

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