How to cook Healthy Fried Chicken

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Before you jump to Healthy Fried Chicken recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.

The one thing that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. Something that you should not eat no matter what is the various foods that you will find at all of those fast food places. These types of foods are packed with bad fat and also have almost no nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you should be eating every day.

Although most of you have been told again and again that vegetables are good for you, and there is a very good reason why. You may already know that most of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. For instance, broccoli has a good amount of potassium to provide you with your daily recommended allowances. Spinach is additionally something that you may wish to start eating more of as it has a lot more vitamins and minerals compared to other vegetables.

If you determine that your overall health is important to you, you ought to take these suggestions to heart. The one thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to healthy fried chicken recipe. You can cook healthy fried chicken using 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Healthy Fried Chicken:

1. Get 6 of chicken thighs, boneless and skinless.
2. Take 3 of dried chillies, crushed (optional).
3. You need 1 tsp of ground black pepper.
4. Take of salt.
5. Get 1/2 tsp of crushed garlic.
6. Use 5 tbsp of olive oil, extra virgin.

Instructions to make Healthy Fried Chicken:

1. In a bowl add the chicken, chillies, garlic, pepper, and salt and mix everything together. Leave to marinate for at least 1 hour..
2. In a heavy based frying pan, heat the olive oil over a medium heat..
3. Add the chicken pieces and fry for about 15 minutes or until the chicken is cooked through..
4. And enjoy..

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