Simple Way Leek and Onion Soup

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Before you jump to Leek and Onion Soup recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit As Well As Healthy.

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Nuts and different seeds will be a much better option when you are trying to find a quick snack to enjoy. The majority of nuts will have lots of protein and you can in addition find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Your body will use these kinds of fatty acids as a foundation for creating hormones that your body requires to stay healthy. Some of these hormones that are needed can only be made by having these fatty acids within your diet.

By simply following a few of the suggestions above you will find that you'll be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to leek and onion soup recipe. To make leek and onion soup you only need 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Leek and Onion Soup:

1. Provide 2 of leeks (sliced).
2. Prepare 4 of Spring onions (sliced).
3. Provide 1 medium of onion (roughly chopped).
4. You need 3 tbsp of olive oil.
5. Prepare 1/4 tsp of garlic salt.
6. Take 1/4 tsp of black pepper.
7. You need 5 cup of of water.
8. Use 1 1/2 tbsp of tomato paste.
9. Get 1 of chicken stock cube.
10. Prepare 1/4 tsp of Cayenne chilli pepper.
11. Provide 200 grams of pork or chicken (optional).
12. Prepare 2 medium of potatoes (chopped) optional.
13. You need 1/2 of yellow pepper (chopped) optional.

Instructions to make Leek and Onion Soup:

1. Heat the oil on a medium heat..
2. Brown the onions for about 3-4 minutes..
3. Add the tomato paste and simmer for another 2-3 minutes..
4. Add half of the water, stock cube and bring to the boil..
5. Add the meat and cook for about 10-15 minutes..
6. Add the vegatables, salt, chilli and pepper and simmer for about 15 minutes..
7. Add the rest of the water and simmer for another 10 minutes.
8. Check your seasoning, add more chilli, salt and pepper if required and serve..

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