Simple Way Planked Salmon

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Before you jump to Planked Salmon recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.

The one thing that some of you may already know is that by eating the right foods can have a substantial effect on your health. One of the foods you should be avoiding is any foods you get at a fast food place. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nourishment. That is why we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.

With regards to sitting down to dinner you should additionally think about lean proteins and also fish such as salmon. The point that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you'll need. Then when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. You should also trim off any fats that you find on the particular meats that you're planning to eat.

If you decide that your overall health is important to you, you need to take these suggestions to heart. Also if you eliminate all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to planked salmon recipe. To make planked salmon you only need 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Planked Salmon:

1. Provide 1 kg of salmon fillet.
2. Get 3 tbsp of brown sugar.
3. Use 1 tsp of sea salt.
4. Get 1 pinch of ground black pepper.
5. Use of Zest of lime (optional).
6. Use 1 tbsp of lime juice.

Steps to make Planked Salmon:

1. Soak a cedar plank in cold water for at least one hour, longer is better!.
2. Remove any pin bones from salmon, make small incisions in flesh, you can remove skin if you wish..
3. Mix sugar, salt & pepper (and lime zest if using) together, sprinkle over salmon, wrap in cling film for 30 -45 minutes..
4. Preheat oven to 190C, when hot place plank in oven, on a baking tray, for 5 minutes..
5. Remove salmon from cling film and place, skin side down, on plank, drizzle with any liquid, sprinkle on lime juice..
6. Place in oven for 25-30 minutes until cooked, should be slightly pink in the middle..
7. Serve with fried potatoes and peas or green salad..
8. Also good with wild rice..

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