Simple Way Baked Salmon

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Before you jump to Baked Salmon recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Effect Your Health.

One thing that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. You should also realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the negative effects can be very bad. That is why we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

Your primary meals should also include fish including salmon or even lean proteins, as these will also be in a position to help your health. You will see that salmon can also be full of Omega-3 and other nutrients. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. So that you can minimize your fat intake you really should cut off any noticeable fat before you prepare the meats.

For those who want to begin living a more healthy life the tips above are able to help you do that. Also if you remove all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to baked salmon recipe. To cook baked salmon you need 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Baked Salmon:

1. Provide 1 1/4 kg of salmon.
2. Take 100 grams of butter.
3. You need 10 ml of crushed garlic.
4. Prepare 1 medium of zest of a lemon.
5. Get 15 ml of fish spice (I use Robertson fish spice).
6. Use of salt and pepper.
7. Get 5 of rosemary.

Steps to make Baked Salmon:

1. Preheat oven to 220°C..
2. Melt the butter. Mix the melted butter with the garlic, lemon zest, fish spice, salt and pepper..
3. Place the salmon in a baking tray on top of a piece of tinfoil, make sure that the tinfoil is big enough to also cover the fish with later..
4. Pour the butter mixture over the salmon, place the rosemary on top. Cover the salmon with the tinfoil..
5. Bake in preheated oven for 20 minutes. Remove from the oven and rest for 7 minutes..
6. Here is some great suggestions for side dishes to serve with the salmon; https://cookpad.com/us/recipes/356196-cheesy-fries https://cookpad.com/us/recipes/359714-carrot-and-potato-mash https://cookpad.com/us/recipes/347685-crushed-new-potatoes https://cookpad.com/us/recipes/341572-garlic-mashed-potatoes https://cookpad.com/us/recipes/338924-curry-pasta-salad https://cookpad.com/us/recipes/359804-potato-bake-easiest-and-tastiest https://cookpad.com/us/recipes/362192-the-best-roast-potatoes https://cookpad.com/us/recipes/363711-roasted-butternut https://cookpad.com/us/recipes/354184-creamy-spinach.

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