Best Ways to cook Baked Monkfish

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Before you jump to Baked Monkfish recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.

One thing that some of you may already know is that by eating the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food location. You will find that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. In this post we're going to be going over foods that you need to be eating that can help you stay healthy and balanced.

One of the primary types of foods you ought to be eating plenty of, is various berries. The very first thing you will learn about berries is just about any type of berry has a lot of vitamin C. The majority of berries also have an awful lot of anti-oxidants, which is really beneficial to your overall health and is especially good for your circulatory system. Most individuals already realize that cells begin to break down over time and the addition of antioxidants in your diet will help keep your cells healthier for longer periods of time.

By simply following some of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly refined foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to baked monkfish recipe. To make baked monkfish you only need 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Baked Monkfish:

1. Use 6 of monkfish tails, skinned.
2. Use 1 large of green bell pepper, cut in half and sliced.
3. Provide 2 small of onions, peeled and sliced.
4. Provide 4 medium of tomatoes, sliced.
5. Prepare 6 piece of tinfoil.
6. Provide of garlic butter.
7. Take 5 tsp of thyme, chopped.
8. You need 5 tsp of chopped parsley.
9. Take 150 grams of butter.
10. Provide 3 tsp of garlic paste.
11. Get 2 tsp of salt.
12. You need 2 tsp of ground black pepper.
13. Provide 2 tsp of fish spice.

Steps to make Baked Monkfish:

1. Preheat oven to 190°C.
2. In a preheated frying pan melt 20 grams of butter and fry the garlic for 2 minutes over a low heat. Mix together the remainder of the ingredients for the garlic butter..
3. Place the tinfoil shining side up. Baste the middle with garlic butter..
4. Put some of the onions on the tinfoil, followed by green bell pepper and tomato..
5. Place the monkfish tails on top of this and baste with the balance of the garlic butter..
6. Put some tomatoes followed by green bell pepper and onions on top of the fish..
7. Wrap the fish up in the tinfoil and bake for 20 minutes..
8. Remove from tinfoil and place under a very hot grill for 5 minutes..

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