Best Ways to cook Stewed Lamb & Vegetables

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Before you jump to Stewed Lamb & Vegetables recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Are Going To Effect Your Health.

The one thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. Its also wise to comprehend that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. Because of this we are going to be going over the foods that you should be consuming that will have a good effect on your health.

You must remember your mother and father telling you to make sure you eat your vegetables, that is simply because this is extremely important for a healthy body. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables also provide potassium. You will notice that one of the veggies we are referring to is broccoli, which is packed with potassium. Another thing you might like to try is the next time you make a salad try working with spinach as opposed to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you decide that your overall health is important to you, you need to take these recommendations to heart. Also if you remove all the processed foods that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to stewed lamb & vegetables recipe. To make stewed lamb & vegetables you only need 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Stewed Lamb & Vegetables:

1. Prepare 1 kg of Lamb Shoulder or Leg Meat.
2. Provide to taste of Salt & Pepper.
3. Use 1 of Canned Tomatoes *400g.
4. Use 400-500 ml of Water.
5. Use 2-3 cloves of Garlic *finely chopped.
6. You need 1 of small piece Ginger *grated.
7. Prepare as needed of Spices (Cumin 1 teaspoon, Ground Chilli 1/4 teaspoon, etc.).
8. Take of <Vegetables>.
9. Use 1 stalk of Celery.
10. Use 2 of Carrot.
11. Take 2 of Onion.
12. Provide 1 of Red Capsicum.
13. Take 1 of Zucchini.
14. Provide 100 g of Green Beans.
15. You need 1 of Eggplant.

Instructions to make Stewed Lamb & Vegetables:

1. Cut the Lamb meat into 5-6cm large pieces. Remove unwanted fat, and season with Salt & Pepper..
2. Heat a large deep frying pan or pot, slightly oil if necessary, and cook the lamb until browned all over. Add Tomato and the can-full of Water, Garlic, Ginger and the Spices. Bring to the boil, cover, and simmer for 1 hour..
3. Prepare the vegetables. All vegetables should be cut into large pieces. When you cut the onions into wedges, trim the bottom end but keep it in the each wedge..
4. After simmering for 1 hour, add only Celery, Carrot and Onion. Simmer for 30 minutes..
5. Add the vegetables that are cooked more quickly, and simmer for 30 more minutes. Prepare mashed potatoes, couscous or bourghal..
6. Season with Salt and Pepper, and serve with mashed potatoes, couscous or bourghal..

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