Simple Way Lamb neck stew with mashed potatoes, and peas

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You must remember your mother and father telling you to make sure you eat your vegetables, that is mainly because this is extremely important for a healthy and balanced body. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables also have potassium. One of the vegetables that will provide you with the potassium you will need is broccoli. Spinach is also something that you may want to start eating more of as it has a lot more vitamins and minerals compared to other vegetables.

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We hope you got insight from reading it, now let's go back to lamb neck stew with mashed potatoes, and peas recipe. You can cook lamb neck stew with mashed potatoes, and peas using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Lamb neck stew with mashed potatoes, and peas:

1. Use 1 kg of lamb neck (cut into pieces).
2. You need 3 cloves of garlic (minced).
3. Take 1 of yellow onion.
4. Prepare 1/2 can of tomato puree.
5. Provide 2 of tspn pepper.
6. Prepare 1 of tspn dried rosemary.
7. Get 1/2 of a tspn Italian dried herbs.
8. Use 1 tbspn of paprika.
9. Take to taste of Salt.
10. Use 2 of tblspn flour.
11. Prepare 3 of tblspn olive oil.
12. Use 3 cups of water.

Instructions to make Lamb neck stew with mashed potatoes, and peas:

1. Heat a pot and add olive oil,meanwhile in a bowl add all the meat pieces and add flour, then combine to coat each piece with flour..
2. Add the meat pieces in small batches, sprinkle salt and pepper and brown each piece side. Finish all the batches and remove the meat pieces, place them in a bowl..
3. In the same pot add the minced garlic and fry for 60seconds, then add onions and fry until softened..
4. Add tomato puree, cook for 2 minutes before adding back the meat pieces. Add all the spices and herbs..
5. Add water and cover the pot, opening at least twice to stir through. Let it cook until the stew is thickened..
6. Serve with a side dish of choice like mashed potatoes..

It may look as though there isn't much meat, but it yields a It can be bought on the bone, or off the bone as neck fillet. Both need slow cooking, so stew or braise until tender. Drizzle meat with sauce and garnish with thyme sprigs. This lovely Instant Pot lamb stew uses Moroccan inspired ingredients and spices, and is cooked up with soft potatoes, carrots and peas for an incredible one-pot dish. Stewing lamb : you can use various cuts of lamb suitable for long, slow cooking such as diced shoulder, neck fillet, shank or breast.

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