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Best Ways to cook Tuna & Leek Pasta Bake

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Tuna & Leek Pasta Bake

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We hope you got benefit from reading it, now let's go back to tuna & leek pasta bake recipe. You can have tuna & leek pasta bake using 16 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Tuna & Leek Pasta Bake:

  1. Prepare 400 g of pasta shapes, eg fusilli.
  2. You need 1 tbsp of rapeseed oil.
  3. Use 2 of leeks, sliced.
  4. Provide 2 of chillies, red or green, chopped with seeds.
  5. Take 4 cloves of garlic, chopped.
  6. Get 50 g of butter.
  7. Get 50 g of plain flour.
  8. Take 600 ml of milk.
  9. Provide 1 tsp of Dijon mustard.
  10. You need 250 g of cheddar cheese, grated.
  11. You need of Salt.
  12. Take of Ground black pepper.
  13. Prepare 3 of x 180g tins tuna in spring water, drained.
  14. Prepare 150 g of frozen peas, defrosted.
  15. Use 1 tbsp of capers.
  16. Take Handful of parsley, chopped.

Steps to make Tuna & Leek Pasta Bake:

  1. Pre-heat oven to Gas Mark 4 or electric equivalent, probably 200C or 180C fan. 160C on Circotherm..
  2. Heat the oil in a frying pan and gently sauté the leeks, garlic and chillies, stirring occasionally, for about 5 minutes until cooked. Then remove from heat and place in a mixing bowl..
  3. Meanwhile cook the pasta in salted water according to instructions to the al dente point, drain it in a colander and add to the mixing bowl, stirring together with the leek mixture..
  4. Melt the butter in a saucepan on a moderate heat, then slowly stir in the flour. Cook for 1 minute, stirring gently..
  5. Gradually but not too cautiously stir in the milk and continue cooking until you have a thick white sauce. Remove from heat..
  6. Stir in the mustard and 200-225 g of the cheese. Taste and season as required..
  7. Add the tuna, peas, capers and parsley to the mixing bowl and pour the white sauce on top. Shake or gently stir to mix all the ingredients together..
  8. Transfer everything to a lasagne or similar dish and sprinkle on the remaining grated cheese, to cover evenly..
  9. Cook in pre-heated oven until top is golden-brown - 20-30 minutes. Sprinkle on a little more chopped parsley if wished and serve piping hot..

A tuna is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae family. The slang is mostly used my gay/bi guys that are annoyed that these creatures choose to gather in. Tuna is a food item obtained by cooking a raw tuna on a fire or a range. Tuna definition, any of several large food and game fishes of the family Scombridae, inhabiting temperate and tropical seas. The best-selling tuna in the United States‡, StarKist® Chunk Light Tuna in Water (Can) is carefully packed and cooked to preserve the naturally mild, trusted tuna flavor people have come to expect. Транскрипция и произношение слова "tuna" в британском и американском вариантах. Подробный перевод и примеры.

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