Simple Way Fit Leek Sandwich

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Before you jump to Fit Leek Sandwich recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.

Many people do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any foods you get at a fast food location. You will notice that the nutrition in these kinds of is non existent and the negative effects can be really bad. On this page we shall be going over foods that you should be eating that can help you stay healthy.

Now when it comes to the key food items that you have for dinner, you may well want to be certain that you're eating a good amount of fish, particularly salmon, and lean protein. The reality that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you'll need. Protein is vital for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you truly need. In addition before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

Following some of the suggestions above you will find that you can be living a healthier life. The pre packaged processed foods that you can discover in any store is additionally not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to fit leek sandwich recipe. To cook fit leek sandwich you need 8 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Fit Leek Sandwich:

1. Provide 1 of baby leek (fine chopped).
2. You need 1 tsp of tomato paste.
3. Get 1 of grated carrot.
4. Get 1 tbsp of olive oil.
5. Provide 1 slice of whole wheat bread.
6. Use 1 pinch of black pepper and salt.
7. Use 1/2 of lime juice.
8. Prepare 1 of thin slice cheddar (grated).

Instructions to make Fit Leek Sandwich:

1. Fry leeks and carrots in oil for 15 mins. Add tomato sauce and keep stirring. Add salt, pepper and lime juice..
2. I cut the bread on half but if you want you can use 2 slices. Spread leek mix between layers of bread and put cheddars on top. Enjoy ❤.

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