Best Ways to cook Smoked Salmon and potato tart.

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Before you jump to Smoked Salmon and potato tart. recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

Many individuals do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. These types of foods are loaded with bad fat and also have almost no nutritional value. In this post we are going to be going over foods that you should be eating that can help you remain in good health.

Your main meals should also incorporate fish like salmon or even lean proteins, as these will also be able to help your health. The beauty of salmon is that as well as other nutrients additionally it is loaded with Omega-3. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you'll need for the day. It's also advisable to trim off any excess fat that you find on the particular meats that you're planning to eat.

By following a number of the suggestions above you will notice that you can be living a healthier life. The pre packaged processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to smoked salmon and potato tart. recipe. To cook smoked salmon and potato tart. you need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Smoked Salmon and potato tart.:

1. Use 10 grams of butter.
2. Use 300 grams of ready-made shortcrust pastry.
3. Use 9 medium of potatoes, peeled, cut in half and sliced.
4. Provide 500 ml of fresh cream.
5. Take 4 large of eggs.
6. Take 6 tsp of dill, chopped.
7. Provide 2 of lime zest.
8. Get 500 grams of smoked salmon, torn into strips.
9. Provide 2 tsp of salt.
10. You need 2 tsp of ground black pepper.
11. Take 200 grams of cheddar cheese, grated.

Instructions to make Smoked Salmon and potato tart.:

1. Heat oven to 190°C/fan. Butter an oven baking dish. Roll out the pastry and line your dish. Trim off the edges, then line with baking paper and put a smaller dish into the pastry dish. Bake for 10 mins. Remove the paper and other dish, then bake for 5 more mins more..
2. Cook the potatoes in boiling salted water for 6-8 mins until tender, then drain..
3. Beat together the cream, eggs, dill, lime zest, salt and pepper..
4. Scatter half the potatoes over the bottom of the pastry, then put half the salmon strips on top of the potatoes. Pour over half the egg mix, then repeat..
5. Cover with cheddar cheese. Bake for 25 mins until the top is lightly coloured and firm to the touch. Cool for 15 mins before serving..

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