How to cook Beef and Mushroom Stew

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Before you jump to Beef and Mushroom Stew recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Consume.

Many folks do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. Because of this we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

Even though some of you love to have your snack foods, instead of reaching for the chips try getting some nuts. Most nuts will have plenty of protein and you can additionally find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. Your body will use these kinds of fatty acids as a building block for creating hormones that your body needs to stay healthy. Some of these hormones that are needed can only be created by having these fatty acids throughout your diet.

By following a few of the suggestions above you will find that you'll be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to beef and mushroom stew recipe. You can have beef and mushroom stew using 19 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Beef and Mushroom Stew:

1. Prepare of Stew.
2. Prepare 350 grams of Beef Shin.
3. Use 80 grams of Smoked Bacon Lardons.
4. Provide 3 of Carrots, roughly chopped.
5. Prepare 80 grams of Porcini mushrooms.
6. Provide 500 ml of Red Wine.
7. You need 500 ml of Beef Stock.
8. Use 3 of whole Shallots.
9. Take 3 grams of fresh parsley, left on the stalk.
10. Get 2 tbsp of seasoned plain flour.
11. Provide 1 tbsp of Olive oil.
12. Prepare of Herby Dumplings.
13. Take 3 1/2 tbsp of Suet.
14. Get 5 tbsp of plain flour.
15. Take 1/2 tbsp of tarragon.
16. Provide 1/2 tbsp of sage.
17. Provide 1/2 tbsp of dried parsley.
18. Provide 1/2 tbsp of dried chives.
19. Provide 1 of water to bind.

Steps to make Beef and Mushroom Stew:

1. Gently heat the wine until hot but not bubbling..
2. Pre-heat the oven to 170°C /150°C fan..
3. Soak the porcini, fresh parsley and the shallots in the wine. Removing from heat..
4. Heat and oven proof casserole dish on the hob. Dry fry the bacon lardons until starting to brown. Then add the shallots from the wine and brown,then remove..
5. Add the olive oil to heat. Coat the beef shin in the seasoned flour and the brown in the pot. Once browned remove..
6. Boil a little bit of water and tip in the pot to deglaze. Add the red wine that the mushrooms have been soaking in, but do not add the mushrooms. Cook for about 2-3mins on high..
7. Add the carrots, followed by the meat, shallots and mushrooms. Take the fresh parsley, chop up and add..
8. Add the beef stock, keep on the heat until it begins to bubble..
9. Place the lid on and place in the oven for 2.5hours. Then add the dumplings..
10. For the dumplings: mix all the ingredients with water until it binds in to a firm but wet mixture. Shape and place in the pot with the lid on, raising the oven temp to 190°C / 170°C fan. Cook for 20mins. Remove the lid and cook for 5-10 more mins..

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