Best Ways to cook Potato, Leek & Kale Soup

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Before you jump to Potato, Leek & Kale Soup recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. You will notice that the nutrition in these varieties of is non existent and the negative effects will be really bad. In this article we're going to be going over foods that you should be eating that can help you stay in good health.

Your main meals should also incorporate fish including salmon or perhaps lean proteins, as these will also be able to help your health. The great thing about salmon is that along with other nutrients it's also loaded with Omega-3. Protein is essential for your diet, however you do not need to eat a large amount, as a 3 ounces is all you actually need. Additionally before cooking your steak you will want to trim the fat that you can see from it to keep from eating extra fat.

By simply following some of the suggestions above you will see that you'll be living a healthier life. Also if you cut out all the processed foods that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to potato, leek & kale soup recipe. You can cook potato, leek & kale soup using 8 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Potato, Leek & Kale Soup:

1. Use 3 of x Large potatoes (around 500g), peeled and cubed.
2. Prepare 1 of x Tbsp olive oil.
3. Use 15 g of Butter.
4. Get 5 of x Leeks (around 500g), washed and sliced into half moons.
5. Prepare 2 of x Garlic cloves, sliced.
6. You need 1 1/2 L of Vegetable stock.
7. Provide 200 g of Kale.
8. Use 2 of x Tbsp crème fraîche.

Instructions to make Potato, Leek & Kale Soup:

1. Melt the butter in a large saucepan. Add the leeks, chopped potatoes and a pinch of salt, then cook gently for 10 mins until the leeks have softened. Stir in the garlic and cook for 1 more minute, then pour in the stock. Simmer for 10-12 mins until the potatoes are soft, then add the kale and cook for 2-3 mins to wilt..
2. Stir in the crème fraîche, then blitz with a hand blender and season to taste..

This creamy potato leek soup recipe is sure to become a family favorite. An easy potato-leek soup that takes no shortcuts to deliver the best flavor and texture possible. Add the broth, water, leeks, potatoes, and thyme to the Instant Pot. Give it a stir and then close the lid and set the valve on "sealing". Press the "manual" button and set the timer to cook on high pressure.

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