Simple Way Leek, Potato and Spinach soup

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Before you jump to Leek, Potato and Spinach soup recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit As Well As Healthy.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. You should also understand that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these kinds of is non existent and the negative effects can be really bad. This is why we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

Yet another thing you will want to be sure of is that your consuming enough of is your vegetables as this will additionally be able to have a good affect on your health. Potassium is one of the things that you will discover in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. As an example, broccoli has a good amount of potassium to provide you with your daily recommended allowances. You will additionally find that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

Following some of the suggestions above you will notice that you will end up living a healthier life. Something that you need to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to leek, potato and spinach soup recipe. You can have leek, potato and spinach soup using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Leek, Potato and Spinach soup:

1. Prepare 5 of leeks.
2. Take 400 g of potatoes (maris piper/ king edwards).
3. Use 100 g of butter.
4. Take 1 of white onion.
5. Use 3 cloves of garlic.
6. You need 750 ml of boiling stock (vegetable or chicken).
7. Get of Large handful of spinach.
8. Take 4 tbsp of creme fraiche.

Steps to make Leek, Potato and Spinach soup:

1. Prepare the veg- cut off the roots and dark green tops of the leeks and slice them, finely slice the onion, chop the garlic cloves..
2. Wash the potatoes and slice finely.
3. Heat the butter in a large pan, medium heat, when foaming add the onion and garlic. Soften for a few minutes.
4. Add the leeks and season with salt, stir well and put the lid on the pan. Cook over a medium heat for 8 minutes.
5. Add the potatoes and stock to the leeks, bring to boil and cover for 10-12 minutes until the potatoes are tender.
6. Stir in the spinach until it has wilted.
7. Blitz the soup in a blender, season to taste.
8. Serve with a spoonful of creme fraiche and some crusty bread and butter..

Serve the soup as the starter to a steak dinner (steak and potatoes, right?), or roasted chicken. The soup would go well with a side of greens (such as kale, chard, or spinach), and/or a. This vegan potato soup uses white beans instead of heavy cream to make the creamiest bowl of I had of making a creamy potato leek soup vegan. I took my mother's recipe for vichyssoise I added pureed white beans instead of cream. And then to get completely crazy, I added spinach for some.

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