How to cook Chicken and leek stew

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Before you jump to Chicken and leek stew recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. You should also comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. That is why we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

Additionally when it comes to having a dessert after your meals you should think about having various citrus fruits. Citrus fruits additionally present you with vitamin C, as well as other vitamins and minerals that can certainly help keep you healthy. Something you might want to try for one of your desserts is actually to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

By simply following a few of the suggestions above you will see that you'll be living a healthier life. Also if you remove all the processed foods that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to chicken and leek stew recipe. You can have chicken and leek stew using 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Chicken and leek stew:

1. Prepare 6 of chicken thighs.
2. Provide 2 of large leeks sliced.
3. Provide 6 of mushrooms sliced.
4. Use 12 of Brussels sprouts quartered.
5. Use 100 ml of single cream.
6. Take of Salt and pepper.
7. Prepare 1 of chicken stock cube.
8. Provide 3 cloves of garlic.

Instructions to make Chicken and leek stew:

1. Cook the chicken thighs in the oven until almost cooked, let cool then pull all the meat off the bones..
2. In a large pan add a small amount of oil and cook the mushrooms and Brussels sprouts until just colouring..
3. Add the chicken, garlic, stock, cream and cook down until a nice smooth sauce..
4. Add salt and pepper to taste. I served with mash and broccoli.

Chicken and tarragon is a classic combination. This recipe is light and low calorie. To make it even healthier add a little more mustard and stock in place of the cream. Leeks and carrots add a fresh-from-the-garden note to chewy barley and tender chicken in this satisfying main dish stew recipe. All Reviews for Chicken, Barley, and Leek Stew.

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