How to cook Quick Artichokes

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Before you jump to Quick Artichokes recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.

Something that some of you may already know is that by ingesting the right foods can have a huge effect on your health. You should also understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have almost no nutritional value. In this posting we are going to be going over foods that you ought to be eating that can help you remain healthy and balanced.

One more thing you will want to be sure of is that your consuming enough of is your vegetables as this will in addition be able to have a good effect on your health. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables also have potassium. You will find that one of the veggies we are talking about is broccoli, which is loaded with potassium. Spinach is additionally something that you might want to start consuming more of as it has a lot more vitamins and minerals when compared with other vegetables.

Following a few of the suggestions above you will notice that you'll be living a healthier life. The one thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to quick artichokes recipe. You can have quick artichokes using 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Quick Artichokes:

1. Prepare 2 of Artichokes.
2. Prepare pinch of salt.
3. Provide pinch of black pepper.
4. Prepare 1 of olive oil.

Instructions to make Quick Artichokes:

1. Cut the tail off the artichokes, then cut them in half..
2. Spread the leaves of the artichoke a bit so the salt, pepper and olive oil can reach the center when added on top..
3. Put the artichokes in the microwave and set it about 7 minutes at 750W.
4. Enjoy :D.

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