Simple Way Ken's Hearty Thanksgiving Hotdish Casserole

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Before you jump to Ken's Hearty Thanksgiving Hotdish Casserole recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Are Going To Effect Your Health.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. You should also realize that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these sorts of is non existent and the negative effects can be very bad. That is why we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Nuts and various seeds will be a much better option when you are searching for a quick snack to enjoy. One of many health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Your entire body will use these kinds of fatty acids as a foundation for creating hormones that your body requires to stay healthy. Unless you get the fatty acids you need your body will actually not be able to produce a few of the hormones that it requires.

For those of you who want to get started living a healthier life the tips above will be able to help you do that. Something that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to ken's hearty thanksgiving hotdish casserole recipe. To make ken's hearty thanksgiving hotdish casserole you need 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Ken's Hearty Thanksgiving Hotdish Casserole:

1. Take 1.5 of turkey breasts, or however much leftover turkey you want.
2. Prepare 10 oz of corn.
3. Prepare 10 oz of green beans (from green bean casserole, even!).
4. Take 1 1/2 cups of turkey, brown, or mushroom gravy - whatever's on hand.
5. Prepare 2-3 cups of mashed potatoes, just enough to cover your dish.
6. You need 2 cups of shredded cheese.
7. You need of Fried onions (optional).

Instructions to make Ken's Hearty Thanksgiving Hotdish Casserole:

1. Preheat your oven to 400°F, prep a 13x9 pan with cooking spray or your choice of light oil..
2. Shred the turkey into bite-sized pieces, add to your dish. Enough to cover, but as much as you want, depending on how protein heavy your diet is..
3. Add the corn and green beans, spread evenly for best consistency..
4. Add your gravy. If you have mushrooms, as I do, again - even consistency..
5. Cover with mashed potatoes, spread thoroughly, and bake for 25 minutes uncovered..
6. Cover with cheese, bake for another 15 minutes..
7. For the last few minutes of baking, add fried onions if desired, and set to a low broil just long enough to brown your cheese..
8. Enjoy!.

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