Best Ways to cook Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF

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We hope you got benefit from reading it, now let's go back to vickys slow cooker cashew chicken & green beans, gf df ef sf recipe. To make vickys slow cooker cashew chicken & green beans, gf df ef sf you need 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF:

1. Prepare of Chicken.
2. Provide 1000 grams of boneless, skinless chicken, diced.
3. Use 40 grams of gluten-free / plain flour.
4. Prepare 1/2 tsp of black pepper.
5. Prepare 1 tbsp of olive oil.
6. Prepare of Sauce.
7. Get 180 ml of soy sauce, see my free-from recipe link below.
8. Get 6 tbsp of tomato ketchup.
9. Prepare 6 tbsp of rice vinegar.
10. Get 3 tbsp of brown sugar.
11. Provide 3 clove of garlic, finely chopped.
12. Get 1.5 tsp of freshly grated ginger.
13. Take 1 tsp of red pepper flakes.
14. Use 100 grams (1/2 cup) of frozen trimmed green beans.
15. You need 100 grams (1/2 cup) of salted or unsalted cashew nuts.

Steps to make Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF:

1. Mix together the flour and black pepper then toss the chicken cubes in it to coat.
2. Heat the oil in a frying pan and brown off the chicken.
3. Whisk the sauce ingredients together and adjust to taste, adding extra sugar or vinegar as desired https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute.
4. Put the chicken in the slow cooker or a casserole dish and pour the sauce over.
5. Cook on low for 3 - 4 hours or in the oven on it's lowest temperature (check after 3 hours), adding the frozen beans in the last 15 minutes of cooking time.
6. Stir through the cashews just before serving.
7. Serve over rice or noodles.

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