Simple Way Sig's leftover chips and beans fritata :))

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Before you jump to Sig's leftover chips and beans fritata :)) recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Will Effect Your Health.

Something that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. In this article we're going to be going over foods that you ought to be eating that can help you stay healthy and balanced.

Additionally when it comes to having a dessert after your meals you should think of having various citrus fruits. Along with vitamin C, you will discover that there are many other health benefits that you will find in these types of fruits. A thing you may want to try for one of your desserts will be to mix coconut with orange sections and top the combination off with a teaspoon of honey.

For those who want to get started living a more healthy life the tips above will be able to help you do that. The pre packaged processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to sig's leftover chips and beans fritata :)) recipe. You can have sig's leftover chips and beans fritata :)) using 5 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Sig's leftover chips and beans fritata :)):

1. Take 1 of cold leftover baked beans.
2. Use 1 of leftover cold chips (fries).
3. Prepare of Salt and preferred seasonings like smoked paprika etc..
4. You need 2 of eggs per person.
5. Get 1 tbsp of cooking oil for each fritata or a spray just so the fritata will not stick to pan.

Steps to make Sig's leftover chips and beans fritata :)):

1. Brush the pan with the oil.
2. Add the cold chips and season.
3. Top with the beans ..
4. Whisk the eggs and pour evenly over the chips and beans.
5. heat and cook evenly over a low heat so that the egg can set a little.
6. Top with a flat plate and turn the pan so that the fry up falls onto the plate..
7. Now slide it of the plate back into the pan and let the other side set too.
8. When cooked even from other sides remove carefully from pan and serve with ketchup or brown sauce.
9. You can eat this hot or cold.

Frittatas are great because you literally throw a bunch of ingredients together and cook it. It's unlike an omelette that you have to carefully flip or even a quiche where you need to make a gluten-free crust. But there is one key to making the perfect frittata. These frittata muffins are pretty useful and really uncomplicated to make. You just fill up muffin cups with whatever vegetables and cheese you prefer Just fill two baking sheets with diced roots and if you are lucky to get any leftovers, use them in a salad or on top of a sandwich.

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