How to cook Ghiya

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Before you jump to Ghiya recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

Many people do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the different foods that you will acquire at all of those fast food places. These kinds of foods are filled with bad fat and also have little or no nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you ought to be consuming every day.

Most of your meals should also contain fish such as salmon or perhaps lean proteins, as these will also be in a position to help your health. You will notice that salmon can also be full of Omega-3 and other nutrients. And whenever it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. It's also wise to trim off any fats that you find on the particular meats that you're planning to eat.

For people who want to start living a much healthier life the tips above can help you do that. The one thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to ghiya recipe. You can have ghiya using 21 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Ghiya:

1. Take of Simple ghiya veg.
2. Use 2 cup of chopped ghiya.
3. You need of Salt.
4. Use 1/2 teaspoon of turmeric powder.
5. Use 2-3 pinch of hing.
6. You need 1/2 cup of water.
7. You need 1/2 cup of Budi.
8. Get 2-3 teaspoon of ghee.
9. Use 1 tablespoon of Curd / 1 teaspoon lemon (which you like).
10. Prepare of With Tomato -.
11. You need 2 cup of ghiya.
12. Provide 1 cup of tomato.
13. You need 2 of green chilli.
14. Get leaves of Coriander.
15. Get 1/2 teaspoon of turmeric.
16. Prepare 1/2 teaspoon of red chilli powder.
17. You need 1 teaspoon of coriander powder.
18. You need 1/2 teaspoon of mango powder.
19. Prepare 1/2 teaspoon of Cumin seeds.
20. You need of Ghee.
21. You need 1 cup of Water.

Steps to make Ghiya:

1. Simple ghiya - wash ghiya,heat a presser cooker add ghee and cumin seeds, hing wait until the colour change add ghiya,turmeric and salt or 1/2 cup water cover the lid cook 2 to 3 whistle wait the pressure releases.
2. After mashed ghiya add some after if needed boiled ghiya 5 mint mediums low flame.Add budi and curd again boiled 5 mint medium low flame.Now turn off gas.
3. Garnish coriander leaves and serve..
4. Tomato ghiya recipe--- wash ghiya,heat a presser cooker add ghee and cumin seeds, hing wait until the colour change add ghiya,turmeric and salt or 1/2 cup water cover the lid cook 2 to 3 whistle wait the pressure releases.
5. After open lid mash ghiya add tomato,1cup water,red chilli,ginger and green chilli,coriander powder and boiled 5 to 8 mint add mango powder again cook 2 to 3 mint.
6. Turn off gas and garnish coriander leaves.
7. Serve.

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