How to cook Pork Tenderloin and Apple Chutney 😎

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Now when it comes to the key food items that you have for dinner, you may well want to be certain that you're eating plenty of fish, particularly salmon, and lean protein. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you'll need. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you'll need for the day. To be able to reduce your fat intake you really should cut off any noticeable fat before you prepare the meats.

For those who want to start living a much healthier life the tips above are able to help you do that. One thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to pork tenderloin and apple chutney 😎 recipe. To make pork tenderloin and apple chutney 😎 you need 12 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Pork Tenderloin and Apple Chutney 😎:

1. Get 1 tbsp of Veg Oil.
2. Get 550 grams of pork Tenderloin.
3. Get 2 of lemons.
4. You need 1 tsp of Paprika.
5. Provide of Chutney:.
6. Use 1 tsp of sugar.
7. Take 1 tsp of vinegar.
8. Use 1/2 of Tomatoes diced.
9. Use 1/2 of Apple Diced.
10. Take 1 tsp of Balsamic vinegar.
11. Take 1 tsp of fresh parsley.
12. Get 1/2 tsp of veg oil.

Instructions to make Pork Tenderloin and Apple Chutney 😎:

1. Put your oven on 180°C or 6 gas.
2. Squeeze the juice of 2 lemons into a bowl.
3. Add the paprika and mix.
4. Slice the pork tenderloin into slices and marinate for 10 minutes turn and mix after 5 mins..
5. Add the oil to the pan and warm, add the pork and sear it for 10 mins stirring.
6. Chop the apple up into small cubes and cut the tomatoes. Put into a small sauce pan, add the chopped fresh parsley and stir..
7. Add all the chutney ingredients and bring to boil and simmer stirring for 10 mins until all soft..
8. When chutney is done, transfer into a bowl and let it cool.
9. Then transfer the pork to an ovenproof dish and cook in oven for 15-20 mins.
10. Serve with the chutney on the side, new potatoes and veg or a nice crisp salad. Also potatoes fritters and cabbage or green beans is nice too..

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