How to cook Paloma's Baked Tilapia with Celery, Courgette, Spinach in white

Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Paloma's Baked Tilapia with Celery, Courgette, Spinach in white recipe here. We also have wide variety of recipes to try.

Before you jump to Paloma's Baked Tilapia with Celery, Courgette, Spinach in white recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.

Something that some of you may already know is that by consuming the right foods can have a substantial effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food location. These types of foods are packed with bad fat and also have little or no nutritional value. In this article we shall be going over foods that you should be eating that can help you stay healthy.

Most of your meals should also contain fish like salmon or lean proteins, as these will also be able to help your health. You will notice that salmon is additionally rich in Omega-3 and various other nutrients. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. It's also advisable to trim off any excess fat that you find on the particular meats that you're planning to eat.

Following some of the suggestions above you will notice that you can be living a healthier life. Also if you remove all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to paloma's baked tilapia with celery, courgette, spinach in white recipe. To make paloma's baked tilapia with celery, courgette, spinach in white you need 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Paloma's Baked Tilapia with Celery, Courgette, Spinach in white:

1. Use 2 piece of Talapia fillets.
2. Get 1/2 piece of Courgette (sliced into discs).
3. Get 2 of Shallots.
4. You need 50 grams of plum tomatoes, sliced in half.
5. Prepare 100 ml of white wine.
6. Take 175 grams of Frozen Spinach.
7. You need 1 clove of garlic.
8. Prepare 50 grams of Celery stalks (chopped).
9. Get 1 tbsp of olive oil, extra virgin.
10. Prepare of Dill.
11. You need of Parsley.
12. Get to taste of salt.
13. You need to taste of pepper.

Instructions to make Paloma's Baked Tilapia with Celery, Courgette, Spinach in white:

1. Set oven to 200°C (180 fan)..
2. Spread olive oil into baking tray and lay courgette slices..
3. Place in oven for 10 minutes.
4. Add shallots, tomatoes, garlic, celery..
5. Place tilapia on top, pour wine over, and add parsely, dill, salt, pepper. Place in oven for 15 minutes..
6. Meanwhile, cook spinach according to instructions..
7. When bake is done, take out from oven and transfer fish to plate..
8. Put spinach in tray. Mix well and serve on the side of plated tilapia..

If you find this Paloma's Baked Tilapia with Celery, Courgette, Spinach in white recipe valuable please share it to your friends or family, thank you and good luck.

Location:

Share :