Simple Way Okonomiyaki

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Before you jump to Okonomiyaki recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Will Effect Your Health.

Many folks do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. These types of foods are loaded with bad fat and also have very little nutritional value. On this page we are going to be going over foods that you ought to be eating that can help you remain healthy and balanced.

In terms of sitting down to supper you should in addition think about lean proteins as well as fish such as salmon. You will see that salmon can also be full of Omega-3 and other nutrients. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you'll need for the day. To be able to reduce your fat intake you really should cut off any visible fat before you cook the meats.

For people who want to get started living a more healthy life the tips above are able to help you do that. One thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to okonomiyaki recipe. To make okonomiyaki you only need 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Okonomiyaki:

1. Prepare of Okonomiyaki.
2. Use 1 cup of leeks, well washed and chopped.
3. Take 2/3 cup of whole wheat pastry flour (or apf flour).
4. You need 1 of salt.
5. Get 2 of eggs (beaten).
6. You need of garnish.
7. You need 1 of mayonnaise.
8. Prepare 1 of toasted almonds.
9. Provide 1 of Chives.
10. Take of Sauce.
11. Prepare 3 tbsp of Ketchup.
12. Use 1 tsp of soy sauce.
13. Get 1 tbsp of worcestershire sauce.

Instructions to make Okonomiyaki:

1. For sauce, mix all together.
2. Combine the cabbage, leeks, flour, and salt in a bowl. Toss until everything is coated with a dusting of flour. Stir in the eggs and mix until everything is evenly coated..
3. Heat a large skillet over medium heat and add a generous splash of olive oil. Scoop the cabbage mixture into the pan, and using a metal spatula press it into a round pancake shape, flat as you can get it. Cook for 4-5 minutes, or until the bottom is golden..
4. To flip the Okonomiyaki, slide it out of the skillet onto a plate. Place another plate on top and flip both (together) over. If you need a bit more oil in your skillet, add it now, before sliding the Okonomiyaki back into the skillet. Again press down a bit with a spatula and cook until golden on this side - another 3 -5 minutes..
5. When you are finished cooking, sprinkle with toasted almonds and chives. Spread a bit of sauce and decorate with mayonnaise as pictured.

Okonomiyaki comes from combining two Japanese words "okonomi" and "yaki", meaning "as you like it, grilled." As implied, this versatile recipe makes a perfect. What is Okonomiyaki? (お好み焼き) It's a traditional Japanese food that is sometimes called "Japanese Pancake" or "Japanese Pizza". It's a savory dish that is a bit more. Těsto umístíme na rozpálenou pánev a upravíme ho do podoby. Okonomiyaki - Japanese savoury pancake containing loads of shredded cabbage topped with egg, meat and bonito flakes.

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