Skip to content Skip to sidebar Skip to footer

How to cook Chicken, Butternut Squash & New Potato Ovenbake (11/20 version)

Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Chicken, Butternut Squash & New Potato Ovenbake (11/20 version) recipe here. We also have wide variety of recipes to try.

Chicken, Butternut Squash & New Potato Ovenbake (11/20 version)

Before you jump to Chicken, Butternut Squash & New Potato Ovenbake (11/20 version) recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Are Going To Effect Your Health.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have very little nutritional value. In this post we are going to be going over foods that you need to be eating that can help you stay healthy and balanced.

Your health can be greatly enhanced by simply eating a lot of berries. The amount of vitamin C that can be found in berries, is one of the primary reasons you ought to be eating berries. Additionally, you will find that berries have antioxidants which is not merely beneficial to your circulatory system but additionally for your basic health as well. You may also be aware that antioxidants will be able to help make sure you have healthy cells and it can in addition help to stop the degeneration of the cells.

By simply following a few of the suggestions above you will find that you can be living a healthier life. The one thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to chicken, butternut squash & new potato ovenbake (11/20 version) recipe. You can have chicken, butternut squash & new potato ovenbake (11/20 version) using 17 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Chicken, Butternut Squash & New Potato Ovenbake (11/20 version):

  1. Use 2 tbsp of vegetable oil (cold-pressed preferred).
  2. Use 8 of chicken thighs, with bones & skin.
  3. Use 3 of red onions, sliced into half-moon rings.
  4. Take 2 of leeks, thinly sliced.
  5. Use 1 of red chili, with seeds, sliced.
  6. Prepare 1 of red pepper, deseeded and in short, thin slices.
  7. Prepare 4 cloves of garlic, chopped.
  8. You need 2 tbsp of plain flour.
  9. Take 250 ml of dry white wine.
  10. Take 500 ml of vegetable stock (I use “Marigold” bouillon powder or Knorr stock pots).
  11. Get 1 tsp of Cajun seasoning.
  12. Provide 1 tsp of smoked paprika.
  13. Take 500 g of new potatoes, in bite-sized chunks.
  14. Provide 5 tbsp of crème fraîche.
  15. Use 1 handful of fresh coriander, chopped.
  16. Use of Salt.
  17. Get of Ground black pepper.

Instructions to make Chicken, Butternut Squash & New Potato Ovenbake (11/20 version):

  1. Pre-heat oven to Gas Mark 5 or electric equivalent (Circotherm 160C)..
  2. Heat oil in roasting tin. Quickly brown the chicken thighs in batches and set aside..
  3. Use a splash of the wine to deglaze the pan, then fry the onions for 2 minutes, stirring only to avoid sticking..
  4. Add the leeks, chili, pepper and garlic and fry for a further 5 minutes, gently stirring occasionally..
  5. Stir in the flour and fry for a further minute, stirring continuously..
  6. Stir in the wine, then the stock, then the Cajun seasoning and smoked paprika and finally return the chicken thighs to the roasting tin and stir gently but thoroughly to coat well..
  7. Bring to the boil, stir well and put in the pre-heated oven for 30 minutes..
  8. Meanwhile, skin and deseed the butternut squash and cut into bite-sized chunks..
  9. After the 30 minutes, add the butternut squash and potatoes to the roasting tin. Stir gently but thoroughly, cover with foil and return to the oven for a further hour or until everything is cooked..
  10. Stir in the crème fraîche, then coriander and season to taste..
  11. Serve piping hot onto warm plates..

If you find this Chicken, Butternut Squash & New Potato Ovenbake (11/20 version) recipe valuable please share it to your friends or family, thank you and good luck.

Post a Comment for "How to cook Chicken, Butternut Squash & New Potato Ovenbake (11/20 version)"